Almond Crackers: Natural Laxative?

Almonds are known to have a positive effect on gut health and can help with constipation. A study conducted by King's College London found that consuming a handful of almonds every day increased the number of bowel movements per week. Almond crackers are typically made with almond flour, which is simply ground-up almonds, and can be combined with other ingredients such as flaxseed, sunflower seeds, and cheese. These crackers are often marketed as a healthy snack option, providing protein, fibre, and healthy fats. They are also usually gluten-free and vegan-friendly.

Almonds as a natural laxative

Almonds are a nutritious nut with many health benefits, and they may also help with constipation. A study by King's College London found that eating a handful of almonds every day can promote more regular bowel movements. The study included 87 adults who usually ate less fibre than recommended and tended to eat processed snacks. These participants were divided into three groups, with the first group replacing their usual snack with 56 grams of whole almonds per day, the second group with 56 grams of ground almonds per day, and the third group consuming a muffin as a snack. After four weeks, the group eating whole almonds showed an increase of 1.5 bowel movements per week compared to the other groups. This suggests that almonds may be a natural laxative and could be beneficial for those struggling with constipation.

The boost in bowel movements can be partly attributed to the fibre content of almonds. The amount of fibre consumed by the almond groups in the study was 7 grams per day, which is about 28% of the daily recommended intake. Fibre is essential for promoting regular bowel movements and maintaining a healthy gut.

In addition to fibre, almonds are rich in unsaturated fatty acids, potassium, and other nutrients that support gut health. The study by King's College London found that almond consumption increased levels of butyrate, a short-chain fatty acid that is vital for a healthy gut. Butyrate strengthens the gut wall and creates an optimal environment for gut microbes to flourish.

The findings suggest that incorporating a handful of almonds into your daily diet may be a natural way to improve gut health and promote more regular bowel movements. However, it is important to note that the study was funded by the Almond Board of California, and further research with unbiased funding is needed to confirm the results. Nonetheless, almonds are a nutritious snack that offers various health benefits, including potential laxative effects.

Almond cracker ingredients

Almond crackers are a tasty, nutritious snack that can be made with a variety of ingredients. Here is a list of ingredients that can be used to make almond crackers:

Basic Ingredients:

• Almond flour: The main ingredient, which gives the crackers their buttery texture and taste.
• Water: This is used to moisten the dough and bring the crackers together.
• Egg: Acts as a binder, though some recipes suggest a flax egg may work as a substitute.
• Salt: Adds flavour to the crackers and can be used in the dough or sprinkled on top.

Additional Ingredients:

• Ground flaxseed: Adds healthy fats and fibre to the crackers, as well as helping to bind them together.
• Cheese: Cheddar, Parmesan, Gruyere, or white cheddar can be used to make cheesy crackers.
• Spices and Seasonings: Everything Bagel seasoning, rosemary, basil, parsley, Italian seasoning, garlic powder, and black pepper are all popular additions.
• Seeds: Sesame seeds, chia seeds, or poppy seeds can be added for extra flavour and crunch.
• Sun-dried tomatoes: Can be added for a Mediterranean twist, but be sure to dry the oil first so the crackers aren't too greasy.
• Sweeteners: A small amount of sugar substitute, vanilla or almond extract, and cinnamon can be added to make sweet crackers.

Almond cracker recipes

Almond crackers are a tasty, crunchy, and healthy snack option. Here are some recipes you can try:

Simple Mills Almond Flour Crackers

This recipe uses a combination of almond, sunflower seed, and flaxseed flour blend, tapioca, cassava, organic sunflower oil, sea salt, organic onion, organic garlic, and rosemary extract. The crackers are gluten-free, vegan, and kosher. You can find them at Costco, on the Simple Mills website, Amazon, Whole Foods, and Publix.

4-Ingredient Almond Flour Crackers

This recipe is simple and includes almond flour, water, ground flaxseed, and sea salt. You can add your choice of seasoning, such as Everything but the Bagel seasoning, fresh herbs like rosemary, garlic powder, or Italian seasoning.

Almond Flour Crackers (1 Bowl)

This recipe requires just seven ingredients and one bowl. The dry ingredients include almond flour, tapioca starch, and flaxseed meal, with optional garlic powder for savory flavor. Next, add olive oil, maple syrup, and water. Roll out the dough and cut it into squares before baking for about 20 minutes.

Keto Crackers with Almond Flour (2 Ingredients)

This recipe is a crunchy and buttery take on low-carb keto crackers, with just two ingredients: almond flour and eggs, with optional sea salt for flavor. You can add your own spices, seeds, or herbs for variation.

Baked Sweet Potato Chips, Easy Shrimp Cocktail, Roasted Pumpkin Seeds, and Cheesy Cauliflower Nachos

These are some additional savory snack recipes you can try, which go well with almond crackers.

Almond cracker toppings

Almond crackers can be topped with a variety of ingredients to suit different tastes and dietary preferences. Here are some ideas for almond cracker toppings:

Savoury Toppings:

• Cheese: Shredded cheddar, Parmesan, Gruyere, or any grated cheese of your choice.
• Spices and Herbs: Sea salt, black pepper, garlic powder, Italian seasoning, rosemary, or any fresh or dried herb.
• Seeds: Sesame seeds, poppy seeds, or a seed blend of your choice.
• Everything but the Bagel Seasoning
• Onion and Garlic: Onion powder or garlic granules for a savoury kick.
• Meats: Salami, prosciutto, or pepperoni slices.
• Dips: Hummus, pesto, tzatziki, or any creamy dip.
• Spreads: Peanut butter, almond butter, or any nut butter of your choice.

Sweet Toppings:

• Nuts: Sliced or chopped almonds, pistachios, walnuts, or any nut of your choice.
• Fruits: Dried cranberries, raisins, or chopped dried apricots.
• Sweet Spices: Cinnamon, nutmeg, or a sprinkle of cinnamon sugar.
• Honey: Drizzle a small amount of honey on top of the crackers for a touch of sweetness.
• Chocolate: Shave some dark or milk chocolate on top of the crackers for a sweet treat.

Almond cracker health benefits

Almond crackers are a healthy snack option for those who are gluten-intolerant or follow a vegan, paleo, or low-carb diet. They are also a good alternative for people with Adrenal Fatigue Syndrome (AFS) who want to limit their gluten intake.

Almond crackers are made with almond flour, which is a gluten-free alternative to wheat flour. They are often combined with other seeds, such as flaxseed or sunflower seeds, to create a dough that can be rolled out and baked. The result is a crunchy, delicious, and nutritious snack.

One of the main health benefits of almond crackers is that they are free from gluten, refined sugars, and other additives commonly found in store-bought crackers. This makes them suitable for people with gluten sensitivities or those who want to avoid harsh grains, dairy, and refined sugars. Almond crackers also tend to have a lower glycemic index, which is beneficial for individuals with pre- or type 2 diabetes, as it helps with blood sugar management.

In addition, almond crackers contain a variety of heart-healthy fats, including monounsaturated fats and omega-3 fatty acids, which are known for their anti-inflammatory properties. They are also a good source of fiber and protein, which can help keep you feeling full and satisfied. The fiber content in almond crackers can be especially beneficial for gut health and promoting regular bowel movements.

Almond crackers are also low in sodium, with less than 5% of the daily value per serving. This is in contrast to some cracker brands that contain exceptionally high levels of sodium. However, it is important to note that almond flour may be high in calories and enzyme inhibitors, so it should be consumed in moderation, especially by those with weak digestive systems.

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