Laxatives And Benefiber: Safe Together?

can I take a laxative and benefiber

It is not recommended to take a laxative and Benefiber simultaneously. Benefiber is a fibre supplement that treats constipation by absorbing water from your intestines to form softer, bulkier stools. Laxatives also treat constipation, but they do so by softening stools or stimulating your bowels. Both Benefiber and laxatives can cause side effects such as stomach cramping and gas, and taking them together could increase the risk or severity of these side effects. If you are experiencing constipation, it is best to consult a doctor or healthcare provider for advice on treatment options.

Characteristics Values
What is Benefiber? A supplement that provides 3 grams of soluble fiber per serving.
How does it work? It dissolves in water to form a gel-like substance in the intestines, making it easier to pass stools.
What are the benefits? Promotes gut health, helps lower blood cholesterol, promotes cardiovascular health, helps regulate blood sugar levels, aids in weight management, may prevent certain cancers.
Who should not take it? Pregnant or breastfeeding women, people with gluten intolerance, or those with acute stomach problems.
What are the side effects? Loose stools, flatulence, abdominal cramps, skin rash, or hives.
How often can it be taken? Up to three times per day, but the dosage should be increased slowly over one to two weeks.
Can it be mixed with laxatives? There is no information on whether Benefiber can be mixed with laxatives. However, Benefiber is a type of bulk-forming laxative itself.


Benefiber is a tasteless, sugar-free supplement that contains 3 grams of soluble fiber per serving

Benefiber is made from wheat dextrin, which is a natural soluble fibre extracted from wheat starch. This fibre dissolves in water to form a gel-like substance in the intestines, adding bulk to stools and making them softer and easier to pass. This helps to prevent constipation and promote gut health. In addition, wheat dextrin can help lower blood cholesterol and regulate blood sugar levels, as well as aid in weight management.

While Benefiber is generally well-tolerated and does not cause any serious side effects, it is important to note that it contains a small amount of gluten. Therefore, it should be avoided by individuals with celiac disease or gluten intolerance. It is always recommended to consult a doctor before taking any new supplement, especially if you have any underlying health conditions or are taking medications.

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Laxatives are available in various forms, including pills, powders, liquids, suppositories, and enemas

Laxatives are available in various forms, each with its own advantages and disadvantages. Here are the details of the different forms in which laxatives are available:

Pills, Capsules, or Tablets

Laxatives are commonly available in the form of pills, capsules, or tablets that can be taken orally with water or other liquids. This is a convenient and discreet way to take laxatives, as they are easy to carry and can be taken at any time. However, some people may find swallowing pills uncomfortable or difficult. It is important to follow the instructions on the package or consult a healthcare provider for the correct dosage and timing.


Powdered laxatives are another option that can be mixed with water or other liquids before consumption. They are often flavourless and dissolve easily in liquids, making them a convenient choice. Powdered laxatives are also versatile, as they can be added to various beverages or soft foods. However, it is important to ensure that the powder is thoroughly mixed and dissolved to avoid an unpleasant taste or texture.

Liquids or Syrups

Liquid laxatives are pre-mixed and ready to drink, providing a quick and easy option for those who need immediate relief. They are also a good choice for people who have difficulty swallowing pills or tablets. Liquid laxatives may come in different flavours, making them more palatable for those who find the taste of medicine unpleasant. However, liquids may have a shorter shelf life than other forms of laxatives.


Suppositories are solid, pellet-shaped laxatives that are inserted into the rectum through the anus. They are designed to dissolve and release the medication directly into the rectum, providing faster relief compared to oral laxatives. While suppositories may be less convenient and less pleasant to use, they are often effective in treating constipation.


Enemas are liquid laxatives that are inserted into the rectum and lower part of the gut through the anus. They are typically used in cases of severe constipation or to clear the lower bowel before certain medical procedures. Enemas provide rapid relief, usually within 15 to 30 minutes, but they carry a higher risk of side effects such as diarrhoea and stomach cramps. They are not recommended for regular use and should only be used under medical supervision.

It is important to remember that laxatives should be used sparingly and only when necessary. They are meant to provide temporary relief from constipation and should not be relied upon as a long-term solution. It is always advisable to consult a healthcare professional before taking any form of laxative to ensure safe and effective use.


Laxatives can cause side effects such as bloating, gas, and stomach cramps

Laxatives are a common medicine used to stimulate or facilitate bowel movements. They are readily available over the counter, but it is important to understand their side effects and risks before use.

Laxatives can cause several side effects, including bloating, gas, and stomach cramps. These side effects may be more likely when you first start taking the medication and can be mitigated by increasing your dosage slowly and ensuring you are well-hydrated. However, gas and stomach cramps may persist for some time, and bloating can be a sign of a more serious issue.

Bloating is a common side effect of laxative use, particularly when they are not used properly. Osmotic laxatives, for example, can cause bloating when used inappropriately due to their ability to draw water into the intestinal tract. This can lead to severe diarrhea, abdominal cramping, and significant water loss, resulting in dehydration. Even slight dehydration from laxative use can cause bloating, along with pain and the risk of a bowel obstruction.

Gas is another potential side effect of laxatives. This is more likely when you suddenly increase your fiber intake, whether through diet or supplements. Gas is often experienced alongside bloating and can be reduced by gradually increasing your fiber intake and staying well-hydrated.

Stomach cramps are also a known side effect of laxatives. They can be painful and may be a sign of laxative overuse or misuse, particularly in the context of eating disorders. Stimulant laxatives, which are commonly misused due to their rapid onset of action, can cause severe stomach cramps. In some cases, long-term misuse of stimulant laxatives can lead to permanent constipation and gut dysmotility.

It is important to be aware of the potential side effects of laxatives and to use them only as directed. If you experience any adverse effects, consult your healthcare provider or pharmacist.


Bulk-Forming Laxatives: The Gentlest Option for Constipation Relief

Bulk-forming laxatives are a type of laxative that treats constipation by increasing the weight and size of stools. They are often recommended as the first line of treatment for constipation due to their gentle and gradual mechanism of action. This type of laxative works by absorbing liquid in the intestines, creating softer and bulkier stools that are easier to pass. The increased bulk stimulates the bowel to contract and move the stool out. This is in contrast to stimulant laxatives, which speed up the movement of bowels through the intestines, and lubricant laxatives, which lubricate the stools.

Benefits of Bulk-Forming Laxatives

Bulk-forming laxatives are a preferred option for many people due to their gradual improvement of constipation symptoms. They are often the first choice before resorting to other types of laxatives, such as stimulants. This is because they carry a lower risk of side effects like cramping or explosive diarrhea, which can sometimes occur with stimulant laxatives.

Additionally, bulk-forming laxatives can be beneficial in various situations, such as during pregnancy, after surgery, or when treating constipation caused by medication or a lack of physical activity. They can also help reduce cholesterol levels and treat diarrhea.

Side Effects and Precautions

While bulk-forming laxatives are generally safe, some side effects may occur, including mild stomach pain, bloating, gas, and difficulty swallowing. In rare cases, an allergic reaction to psyllium, one of the common active ingredients in bulk-forming laxatives, may cause difficulty breathing or swallowing and itching with a rash. It is important to take these laxatives with at least 8 ounces of water or fruit juice to prevent bowel obstruction and stay well-hydrated throughout the day.

It is recommended to avoid bulk-forming laxatives and consult a doctor if you have symptoms of appendicitis or inflamed bowel, miss bowel movements for more than two days with abdominal pain, or experience sudden changes in bowel habits lasting two weeks or more. People with kidney disease or diabetes should also exercise caution and consult a doctor before using bulk-forming laxatives due to the risk of electrolyte imbalances.

Examples of Bulk-Forming Laxatives

Common examples of bulk-forming laxatives include psyllium (Metamucil), polycarbophil (FiberCon), and methylcellulose (Citrucel). These products are available over the counter and can be found in pharmacies, grocery stores, and online. They typically come in powder, wafer, or tablet forms and provide about 3 to 6 grams of fiber per serving.

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It is important to consult a doctor before taking laxatives if you are pregnant or breastfeeding

Pregnant people should always consult a doctor before making any changes to their medication. While occasional constipation is common in pregnancy, it can cause pain and other health problems such as cramps, hemorrhoids, and breakdown of the anal tissue. Treating constipation may help reduce the risk of these problems. Dietary changes, such as increasing fluid intake and eating high-fibre foods like whole grains, fresh fruits, and vegetables, can help prevent constipation. Regular exercise may also help.

It is not known if using laxatives can make it harder to get pregnant. Miscarriages can occur for many different reasons, and it is hard to know if a medication is the cause. However, studies have shown that when used in recommended doses, over-the-counter laxatives are not expected to increase the chance of birth defects.

When laxatives are used more than recommended, they can increase the chance of complications. They can speed up the movement of food through the intestines, reducing the absorption of nutrients into the body. Overuse of laxatives can also affect the absorption of other medications and lower the levels of needed salts in the blood, such as magnesium.

If you are breastfeeding and experiencing constipation, it is important to try to relieve constipation naturally before using a laxative. This can be done by consuming a high-fibre diet, drinking plenty of water, and exercising regularly.

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Frequently asked questions

Yes, you can take a laxative and Benefiber, but it is important to consult your doctor before doing so. Benefiber is generally well-tolerated and considered safe, but it contains a small amount of gluten, so it is not suitable for those with celiac disease or gluten intolerance.

Benefiber is a soluble dietary fibre supplement that promotes gut health, helps lower blood cholesterol, regulates blood sugar levels, aids in weight management, and may help prevent certain cancers.

Taking too much Benefiber may cause loose stools, flatulence, abdominal cramps, and skin rashes or hives in allergic individuals. It is important to consult a doctor before taking Benefiber if pregnant, breastfeeding, or having any underlying health conditions.

Benefiber dissolves in water to form a gel-like substance in the intestines, adding bulk to stools by absorbing water. This promotes the easy passage of stools through the gut, preventing constipation.

The standard adult dosage of Benefiber powder is two teaspoons, mixed with four to eight ounces of a beverage. It is recommended to start with a lower dosage and gradually increase to a maximum of three servings per day over one to two weeks.

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