Sage Tea: Natural Laxative?

can sage tea be used as a laxative

Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), a herb in the mint family. It is packed with various healthy compounds, making it beneficial for your skin, mouth, and brain. It may also help protect against certain diseases, though more research on this is necessary.

While there is no scientific evidence that sage tea can be used as a laxative, it does have a range of other health benefits. For example, sage tea is rich in anti-inflammatory and antioxidant compounds, which may help promote healthy skin and wound healing. It also has antimicrobial effects, which may protect against microbes that promote dental plaque, and it may help to lower cholesterol and blood sugar.

Characteristics Values
Type of tea Aromatic infusion
Plant family Mint
Plant species Salvia officinalis
Health benefits May help protect against certain diseases, improve skin and oral health, promote brain health, and reduce menopausal symptoms
Potential side effects May be unsafe for pregnant women and those with allergies to sage or other plants in the Lamiaceae plant family
Recommended consumption 3-6 cups a day


Sage tea's impact on cholesterol levels

Sage tea has been shown to have a positive impact on cholesterol levels.

A 2011 study found that sage tea consumption improved the lipid profile of six healthy female volunteers aged 40–50. The study involved drinking 300ml of sage tea twice a day for four weeks. The results showed a reduction in plasma total cholesterol levels, with a more significant reduction two weeks after the treatment ended. There was also a beneficial effect on lipoprotein levels, with a gradual reduction of LDL-C (bad cholesterol) and a gradual increase in HDL-C (good cholesterol). The LDL-C/HDL-C ratio is used to assess the risk of cardiovascular complications due to dyslipidemia. Sage tea gradually decreased this ratio during the four weeks of the study, and it remained significantly reduced even after the two-week washout period.

Another study, published in the journal Phytotherapy Research, found that sage has cholesterol-lowering effects. In this study, people given 500mg of sage leaf extract three times daily achieved an overall improvement in their blood lipids after two months. Total cholesterol levels were lowered by 19.6%, LDL cholesterol (bad cholesterol) was reduced by 19.7%, HDL cholesterol (good cholesterol) was increased by more than 20%, and triglycerides were lowered by 22.8%.

Sage tea is also packed with various healthy compounds, making it beneficial for skin health, oral health, and brain health. It may also help protect against certain diseases, although more research is needed.

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Sage tea's effect on menopause symptoms

While there is limited research on the health effects of sage, it has been used as a folk remedy for menopause symptoms for generations. Sage leaves are believed to help reduce hot flashes, night sweats, excessive perspiration, panic, fatigue, and concentration issues associated with menopause.

One study on 30 postmenopausal women aged 46-58 found that the severity of these symptoms was reduced by the effects of Salvia officinalis extract. Another study reported in Advances in Therapy found that a fresh sage preparation lowered the severity and the number of hot flashes in menopausal women. The research was conducted with 71 menopausal women in Switzerland who took capsules of fresh sage once a day for eight weeks.

Additionally, a clinical study found that taking sage with alfalfa daily reduced hot flashes and night sweats in 30 menopausal women in Italy. Sage is often taken as a tea, but it is also available in capsule form and as an essential oil. However, it is important to note that sage essential oil can be dangerous when ingested, so it is crucial to follow the directions on the bottle carefully.

It is worth mentioning that only sage capsules have been studied for their effectiveness in alleviating menopausal symptoms. The optimal dose is still unclear due to the limited research, and different sage products often recommend varying doses. Furthermore, sage can interact with other medications, so it is important to discuss its use with a doctor, especially for individuals with high or low blood pressure, cancer, or diabetes.

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The safety of sage tea during pregnancy

Potential Benefits of Sage Tea During Pregnancy:

Sage tea is known for its medicinal properties and has been used traditionally to alleviate various ailments. It contains various healthy compounds, including antioxidants and anti-inflammatory agents, which can provide benefits for skin, oral health, and brain function.

Precautions and Potential Risks:

Despite its potential benefits, there are concerns about the safety of consuming sage tea during pregnancy. Here are some key considerations:

  • Concentration and Amount: The concentration of sage in the tea and the amount consumed are crucial factors. Sage contains a compound called thujone, which can be toxic in high doses. While sage tea typically has low thujone levels, excessive consumption over an extended period may lead to potential health risks.
  • Interactions with Other Medications: Sage tea may interact with other medications, including prescription drugs. It is essential to consult a healthcare provider before consuming sage tea, especially if you are taking any medications.
  • Lack of Scientific Studies: There is a lack of comprehensive scientific studies specifically evaluating the safety of sage tea during pregnancy. Most of the existing studies focus on the effects of sage in its natural form or as an essential oil, rather than in tea.
  • Individual Variations: The safety of sage tea may vary depending on individual factors such as health status, allergies, and tolerance levels.
  • Regulatory Considerations: Herbal teas, including sage tea, are not regulated by the Food and Drug Administration (FDA). This means that the safety and efficacy of these teas may not have been thoroughly evaluated or standardised.
  • Potential Side Effects: Some sources suggest that sage tea should be avoided during pregnancy due to potential side effects. For example, it has been linked to an increased risk of miscarriage and high blood pressure. However, it is important to note that these links are based on limited studies or anecdotal evidence.


Due to the potential risks and uncertainties associated with sage tea consumption during pregnancy, it is generally recommended to:

  • Consult a Healthcare Professional: Before consuming sage tea or any herbal supplement during pregnancy, seek advice from a qualified healthcare provider. They can guide you based on your individual health status and pregnancy-related considerations.
  • Limit Consumption: If you choose to consume sage tea, it is advisable to limit your intake to moderate amounts. Excessive consumption may increase the risk of potential side effects.
  • Be Mindful of Other Ingredients: Some commercially available sage teas may contain additional ingredients or contaminants. Always check the labels and ingredient lists to ensure you are aware of all the components.
  • Avoid High-Risk Periods: It is generally recommended to avoid sage tea during the first trimester of pregnancy, as this is a critical period for fetal development.
  • Monitor for Side Effects: If you decide to consume sage tea during pregnancy, pay close attention to any unusual side effects or changes in your body. Discontinue use and consult a healthcare provider if any adverse effects occur.

In conclusion, while sage tea has various health benefits, its safety during pregnancy is not fully established. It is crucial to exercise caution and seek professional advice before consuming sage tea or any herbal supplement during this delicate period.

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Sage tea's potential as a sore throat remedy

Sage tea has been used for centuries to treat sore throats, and its medicinal properties make it an excellent choice for this purpose. Its astringent, antiseptic, and antibacterial qualities help soothe and heal a sore throat. The volatile oils in sage tea can also help to reduce inflammation in the mouth and throat, providing further relief.

To make sage tea for a sore throat, you can use fresh or dried sage leaves. The general rule of thumb is to use one-third of the quantity of dried sage as you would fresh sage, as dried herbs are more concentrated. Here is a simple recipe:


  • 1 cup of almost-boiling water
  • 2 tablespoons of fresh sage leaves or 1 tablespoon of dried sage leaves
  • 1 teaspoon of honey (optional)
  • 1 slice of lemon (optional)


  • Pour the almost-boiling water over the sage leaves.
  • Cover and steep for 10-15 minutes.
  • Strain the tea.
  • Add honey and/or lemon to taste, if desired.

You can sip the tea or use it as a throat gargle to help soothe your sore throat. It is recommended to drink 3-5 cups of sage tea per day while symptoms persist and for an additional day after they subside.

In addition to its benefits for sore throats, sage tea has other potential health advantages. Its antiseptic and antibiotic properties can help with infected gums and mouth ulcers. Sage tea also has antispasmodic properties, which can reduce muscle tension and can be beneficial for asthma attacks through steam inhalation. Furthermore, sage is rich in antioxidants and has anti-inflammatory compounds, which may promote oral health and brain function, as well as lower blood sugar and cholesterol levels.

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Sage tea's ability to reduce oral bacteria

Sage tea is an aromatic infusion made from the leaves of common sage (*Salvia officinalis*), a herb in the mint family. It has been used in alternative and traditional medicine and is packed with potential health benefits. One of its most notable benefits is its ability to promote oral health by reducing oral bacteria.

Sage has antimicrobial effects, which help protect against microbes that promote dental plaque. In particular, sage targets the *Streptococcus mutans* bacteria, which is a leading cause of dental cavities. A 2015 study found that a sage-based mouthwash effectively killed this bacteria. Another study, conducted in 2021, used a sage-based mouthwash on late-stage cancer patients and found that dental plaque was significantly reduced in the sage group.

Sage is also added to some mouthwashes due to its antibacterial and anti-inflammatory properties. It is often recommended as a remedy for mouth wounds and sore throats. These benefits are attributed to the powerful antioxidant rosmarinic acid, which is found in sage.

The flavonoids and polyphenolic compounds in sage have strong antibacterial properties, making it effective against plaque build-up. This has led researchers to conclude that sage could be a useful remedy for treating oral diseases.

In addition to its oral health benefits, sage tea may also provide benefits for the skin, brain, and heart. It is important to note that much of the research on sage has been conducted on animals or in test tubes, and more human studies are needed to fully understand the effects of sage tea.

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