Gummy Worms: The Surprising Truth About Their Laxative Effects

Gummy worms are a popular treat, but do they have any impact on digestion? It seems that gummy worms, particularly the sugar-free variety, can indeed act as a laxative. Reviews of sugar-free gummy worms and bears online describe experiences of intense gastrointestinal distress, including cramping, bloating, flatulence, and diarrhoea. This is due to the presence of sugar alcohols like Lycasin, which is made from maltitol, in the ingredients. These sugar substitutes are not fully digested and can cause a laxative effect, as well as gas and bloating. However, it's important to note that individual tolerance varies, and not everyone will experience the same extreme reactions.

Gummy worms can be made without sugar, using sweeteners like Lycasin

Gummy worms are gelatinous candies that have become a favourite of the young and the young at heart. They were introduced by German candy manufacturer Trolli 40 years ago in 1981. Inspired by gummy bears, these creepy-looking candies have become one of the best-selling candies of all time.

Gummy worms, like most candies, have negative effects on the body when frequently consumed. They are packed with sugar, which causes blood pressure to spike and plummet, and can lead to mood swings, headaches and intense cravings for sugar. They also wear away the teeth's enamel, making the teeth susceptible to cavities and toothaches.

However, gummy worms can be made without sugar, using sweeteners like Lycasin. Lycasin, also known as maltitol, is a hydrogenated glucose syrup and sugar replacement. It is almost as sweet as table sugar but contains half the calories. While it doesn't cause cavities, it cannot be fully digested by the body, so it can ferment in the gut. Excessive consumption of Lycasin can lead to bloating, flatulence, loose stools, tummy rumbling and stomachaches.

The side effects of Lycasin are so notorious that sugar-free gummy candies containing this sweetener have been described as "laxatives" and "colonoscopy evacuation materials" in online reviews. One reviewer on Amazon wrote, "I sat there through 5 gnarly explosions before the flood gates opened and about a gallon and a half of pure liquid ran out of me." Another reviewer said, "I felt like someone tried to funnel Niagara Falls through a coffee straw. I swear my sphincters were screaming."

Despite the potential gastrointestinal distress, sugar-free gummy worms can be a good option for those looking to reduce their sugar intake or wanting a tasty laxative effect.

Sugar-free gummy worms can act as a laxative

Sugar-free gummy worms can cause gastrointestinal distress, including intense cramping, bloating, flatulence, and diarrhoea. The sugar substitute Lycasin, which is made from maltitol, is to blame for these unpleasant side effects.

Maltitol is a sugar alcohol that is only partially absorbed by the body. The unabsorbed portion passes through the digestive system largely untouched, leading to fewer calories but also some very unpleasant side effects. When maltitol reaches the intestines, it draws water into the digestive tract by osmosis, which can cause diarrhoea. Additionally, maltitol is broken down by bacteria in the gut into compounds like acetate and butyrate, which can lead to bloating and flatulence.

The laxative effect of sugar-free gummy worms can be quite strong and has been compared to a "gummy bear assault" and a "volcano". The number of gummy worms needed to cause these side effects varies depending on the person, but it is generally agreed that a small number of sugar-free gummy worms can have a significant impact.

While the side effects of sugar-free gummy worms can be unpleasant, the candy has its uses. Some people intentionally consume sugar-free gummy worms as a tasty laxative or as a way to aid digestion. However, it is important to be cautious when consuming sugar-free gummy worms, as the side effects can be unpredictable and vary from person to person. Amazon has issued a safety warning for the product, recommending that people start with a small amount to see how their body tolerates it.

Sugar alcohols like maltitol are prescribed by doctors to help people poop

Sugar alcohols like maltitol are a very good replacement for table sugar (sucrose). They are almost as sweet, form granular crystals, and dissolve in water like sucrose. However, they are not fully digested by the body and can cause some unpleasant side effects.

Maltitol is made in labs from the sugar maltose, which like many sugars is two rings made of oxygen and carbon joined together. To make a sugar alcohol, chemists break one of those rings apart. The remaining ring still activates the sweet sensors in our taste buds, and our bodies can use it for energy. The broken ring, on the other hand, passes through the digestive system largely untouched, which is why it has fewer calories than sugar.

However, when maltitol reaches the intestines, it draws water into the digestive tract by osmosis, getting things moving – perhaps a little too much. It can also be broken down into molecules like acetate and butyrate, which are good food for the bacteria in our guts. These bacteria then produce gas, leading to bloating and flatulence.

Doctors sometimes prescribe sugar alcohols like maltitol as osmotic laxatives to help people poop. A 2002 study found that 40 grams of maltitol syrup is enough to do the trick for an adult. However, it's important to note that the severity of side effects depends on how much maltitol is consumed and how an individual's body reacts to it.

While sugar alcohols can be a good alternative for people trying to reduce their sugar intake, it's important to discuss consuming items containing maltitol with a healthcare professional and dietitian, especially if you have diabetes. They can help determine if it's the best alternative for you and advise on the best amount to consume to avoid unpleasant side effects.

Gummy worms can be made with gelatin, which has proven benefits for gut health

Gummy worms are often made with gelatin, which is a flavourless and translucent protein derived from collagen. Collagen is a material found in the bones, cartilage, and skin of animals. Gelatin is commonly used in desserts, but it can also be found in broths, soups, sauces, candies, and some medications.

Gelatin has many proven health benefits, including benefits for gut health. The protein and amino acids in gelatin can help support the intestinal wall, including building the protective mucus lining in the intestines. This can help prevent damage to the intestinal wall and reduce inflammation. Additionally, the amino acid glycine, found in gelatin, may help manage blood sugar levels in people with Type 2 diabetes.

While gelatin has many health benefits, it is important to note that consuming large amounts may cause some side effects. Some people may experience sore throat, swollen gums, and mouth sores if they consume more than 15 grams of gelatin per day.

In summary, gummy worms can be a source of gelatin, which has proven benefits for gut health. However, it is important to consume gelatin in moderation and be aware of any potential side effects.

Gummy worms are available in a variety of flavours and colours

Gummy worms are available in a variety of flavours, colours, sizes, and textures. They are a type of worm-shaped gummy candy that was invented by the German confectionery manufacturer Haribo in 1981. The most common types of gummy worms contain gelatin, sugar, water, corn syrup or glucose syrup, flavourings, colouring agents, and sometimes citric acid for a sour taste.

The flavours of gummy worms range from traditional fruit flavours like cherry, strawberry, and orange to more adventurous options like sour apple, watermelon, and tropical blends. Some gummy worms have a sugar coating, while others have a sour dusting. They can be small, bite-sized pieces or larger, jumbo versions. There are also variations in texture, with some gummy worms having a softer, chewier consistency, while others provide a firmer bite.

The unique shape and texture of gummy worms make them a versatile treat. They can be used as a topping for ice cream sundaes, a key ingredient in various baking recipes, or even as party favours. Gummy worms are a popular choice for Halloween trick-or-treaters and are enjoyed by people of all ages.

One example of the diverse flavours and colours of gummy worms is the Trolli Sour Brite Crawlers. These gummy worms come in bold and tangy flavours, including lemon, lime, orange, strawberry, and grape. Each flavour has a unique sour twist that leaves your taste buds wanting more. The bright colours and worm-like shape of these candies add playful flair to any candy dish or snack bag.

Another option is the Albanese Candy Mini Gummi Worms, which come in 12 different flavours. These include wild cherry, pink grapefruit, watermelon, strawberry, orange, blue raspberry, lime, grape, green apple, mango, pineapple, and lemon. With so many flavour options, you can enjoy a variety of tasty treats in one package.

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