Marc Holland
Smooth Move Tea is an herbal blend commonly used as an over-the-counter constipation remedy. Its main ingredient is senna, a powerful plant native to Africa and India that has been used as a natural laxative for centuries. The tea also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange. These herbs are meant to soothe the bowels, reducing the chances of cramping. Smooth Move Tea is intended for occasional use and should be consumed for less than one week at a time.
| Characteristics | Values |
|---|---|
| Main Ingredient | Senna |
| Other Ingredients | Licorice, bitter fennel, cinnamon, ginger, coriander, sweet orange |
| Benefits | Relieves constipation, prevents hemorrhoids, fights infections, reduces inflammation, protects against certain diseases |
| Weight Loss | Unlikely to aid long-term weight loss |
| Side Effects | Diarrhea, cramping, fluid losses, poor nutrient absorption, changes in urine color |
| Not Suitable For | Children under 12, pregnant or breastfeeding women, people with appendicitis, heart disease, intestinal obstruction, Crohn's disease, ulcerative colitis |
What You'll Learn
Senna is the primary ingredient in Smooth Move Tea
Smooth Move Tea is a herbal laxative that relieves occasional constipation. Senna is the primary ingredient in Smooth Move Tea. Senna is a herb that gently stimulates the intestines to help the body produce a bowel movement. It contains compounds known as sennosides, which have a stimulant laxative effect.
Smooth Move Tea is formulated with different supporting herbal ingredients, such as peppermint and chamomile. The tea is intended for occasional support and should be used for less than one week at a time, unless otherwise directed by a physician. Long-term usage of senna products may lead to tolerance and dependence.
The tea is recommended to be consumed before bed for a bowel movement by morning. It generally produces a bowel movement within 6-12 hours. The tea is not recommended for daily consumption and should be used for less than a week at a time unless directed by a physician.
Smooth Move Tea is sourced primarily from small family farmers in India's Thar Desert, where the company supports women's education and water collection initiatives.
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It is an over-the-counter constipation remedy
Smooth Move Tea is an over-the-counter constipation remedy. It is an herbal blend with senna as its primary ingredient, which has been used as a natural laxative for centuries. The tea also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange. These herbs are meant to soothe the bowels and reduce the chances of cramping.
The tea is marketed as a natural laxative and is said to help relieve constipation within 6-12 hours. It is recommended that you drink only one cup per day, preferably at bedtime, for no longer than one week at a time. The tea is not suitable for everyone and should be avoided by young children, pregnant or breastfeeding women, and people with certain medical conditions.
The tea is made by pouring 8 ounces (240 ml) of boiling water over a tea bag, covering the mug, and steeping for 10-15 minutes. It has a sweet and aromatic taste with spiced orange notes.
Smooth Move Tea is a gentle and effective way to relieve occasional constipation. It is important to follow the directions for use and not exceed the recommended dosage.
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It is not recommended for long-term use
Smooth Move Tea is a blend of organic herbs marketed as a natural laxative. Its main ingredient is senna, a powerful plant native to Africa and India that has been used as a natural laxative for centuries. The tea also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange. These herbs are meant to soothe the bowels, reducing the chances of cramping.
While Smooth Move Tea is effective for relieving constipation, it is not recommended for long-term use. The tea's manufacturer states that their Smooth Move products are intended for occasional support and should be used for less than one week at a time, unless otherwise directed by a physician. Concerns with long-term usage of senna products include tolerance and dependence, meaning you may need more senna for the same effect and may become dependent on senna for peristalsis.
In addition, long-term use of laxative teas like Smooth Move has been linked to several health issues. It may cause your bowels to become dependent on laxatives to function properly. Consuming senna-containing products in high doses or for long periods can lead to liver damage, electrolyte imbalances, and severe dehydration. It may also worsen hemorrhoids.
Smooth Move Tea is intended to relieve occasional constipation and should be used as directed. If you are experiencing chronic constipation, it is recommended to consult your healthcare provider for personalized advice and treatment options.
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It is not suitable for everyone
Smooth Move Tea is not suitable for everyone. The tea's manufacturer specifically advises against giving the tea to children under 12 years of age and suggests discontinuing its use if you experience abdominal pain, nausea, or vomiting. It is also not recommended for pregnant or breastfeeding women, as there is little known about its safety for these populations.
People with certain medical conditions should also avoid Smooth Move Tea. These conditions include appendicitis, heart disease, intestinal obstruction, Crohn's disease, and ulcerative colitis.
Additionally, Smooth Move Tea may interact with certain medications and supplements, such as diuretics, hormone replacement therapy, licorice, or other laxative herbs. It is always best to consult with a healthcare provider before consuming Smooth Move Tea or any other herbal supplement, especially if you have a medical condition or are taking medications.
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It is not recommended for children under 12
Smooth Move Tea is a herbal blend commonly used as an over-the-counter constipation remedy. Its main ingredient is senna, a powerful plant native to Africa and India, which has been used as a natural laxative for centuries.
However, Smooth Move Tea is not recommended for children under 12 years of age. The manufacturer specifically discourages giving this tea to children under 12 years and instructs those under this age to consult a physician before use. This is because Smooth Move Tea contains senna, which has been linked to severe diaper rash, blisters, and skin sloughing in children under 2 years of age.
In addition, Smooth Move Tea may cause side effects such as painful cramping, diarrhea, fluid loss, poor nutrient absorption, and changes in urine colour. It is not recommended for long-term use as it may lead to liver damage, electrolyte imbalances, severe dehydration, and laxative dependence.
Therefore, it is important to follow the recommended dose for Smooth Move Tea, which is one cup per day for adults and children over 12 years, preferably at bedtime. It is also important to consult a physician if you experience any side effects or if you have any medical conditions that may be contraindicated with the use of Smooth Move Tea.
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Frequently asked questions
Smooth Move Tea generally produces a bowel movement within 6-12 hours. It is recommended to be consumed before bed for movement by morning.
Smooth Move Tea is intended for occasional support and should be used for less than one week at a time, unless otherwise directed by a physician.
Some people have reported side effects such as painful cramping, diarrhea, fluid loss, poor nutrient absorption, and changes in urine color. It is not recommended for children under 12 years of age and should be discontinued if you experience abdominal pain, nausea, or vomiting.
The main ingredient in Smooth Move Tea is senna, a natural laxative. It also contains licorice, bitter fennel, cinnamon, ginger, coriander, and sweet orange. These herbs are meant to soothe the bowels and reduce the chances of cramping.
