Yury Trafimovich
It is unclear exactly how many people have suffered from heat stroke at Disney World, but it is a common enough occurrence that the park provides free ice water to visitors and many articles offer advice on how to avoid heat stroke when visiting. In 2022, a TikTok video showing an older guest lying on the ground after passing out from heat stroke at Star Wars: Galaxy's Edge went viral.
The summer months in Florida can be brutal, with temperatures reaching triple digits and high humidity. The National Weather Service in Melbourne, Florida, has forecasted record highs, and the Florida Division of Emergency Management (FDEM) has warned residents and visitors of dangerously hot and humid conditions, encouraging everyone to stay hydrated and cool to avoid heat-related illnesses.
Heat exhaustion and dehydration often go hand in hand, so staying hydrated is crucial when visiting Disney World in the summer. In addition to drinking plenty of water, other ways to avoid heat stroke include wearing light-coloured, breathable clothing, taking breaks in shaded areas or indoor attractions, and utilising free ice water offered by the park.
| Characteristics | Values |
|---|---|
| Number of people who have had heat stroke at Disney World | Unable to find exact number |
| Recommended ways to prevent heat stroke | Stay hydrated, drink lots of water, take breaks in the shade, wear sunscreen, wear a hat, carry a portable fan, wear breathable clothing |
What You'll Learn
Tips for staying safe in the heat at Disney World
The Florida heat can be intense, and it can ruin your trip to Disney World if you're not prepared. Here are some tips to help you stay safe and comfortable during your visit:
Stay hydrated
Drink plenty of water to avoid dehydration and heat exhaustion. Take advantage of the free ice water available at Quick-Service and snack locations with fountain soda, or bring your own portable water bottle and fill it at water fountains throughout the park. You can also invest in a water bottle with a filter to improve the taste of the local water.
Take breaks
Give your body a rest by taking regular breaks in shaded or air-conditioned areas. You can return to your hotel for a nap or a swim, or find indoor shows and restaurants within the park to escape the heat for a while. Plan to arrive early and stay late, but take a longer break during the hottest part of the day.
Dress for the weather
Wear lightweight, breathable clothing made from natural materials like cotton or linen, or wicking sports fabric to stay dry. Don't forget to protect your head and face with a hat and sunglasses, and apply sunscreen frequently.
Cool down
Carry a small, portable battery-operated fan or a spray bottle to help you cool off. You can also try a cooling towel, which you can wet and drape around your neck or head. If you're staying at a Disney hotel, consider purchasing a bladeless personal neck fan or a Frogg Toggs Chilly Pad to keep you cool throughout the day.
Plan your day
Schedule indoor shows and rides to give yourself a break from the heat. Use the Genie Plus service to minimise time spent waiting in lines, and consider making a table service reservation for lunch to relax and re-energise in a cool environment.
By following these tips, you can help ensure that you stay safe and comfortable during your visit to Disney World, even in the hottest weather. Remember to listen to your body and take breaks when needed, and you'll be able to enjoy everything that Disney World has to offer!
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How to stay hydrated at Disney World
Staying hydrated at Disney World is extremely important, especially given the hot and humid weather in Orlando, Florida. Dehydration can cause headaches, nausea, dizziness, and fatigue, which is the last thing you want when visiting the theme parks. Here are some tips to ensure you stay hydrated during your time at Disney World:
Bring a Refillable Water Bottle
A refillable water bottle is a must when visiting Disney World. You can easily fill it up at water fountains and bottle refill stations located throughout the parks. This will save you money as well, as buying individual bottles of water can be quite expensive. If you want to add some electrolytes to your water, you can pack some powdered Gatorade or Liquid IV.
Ask for Water at Quick-Service Restaurants
All quick-service restaurants will provide you with a free cup of ice water, even if you're not dining there. This is a great way to stay hydrated and save money. Some recommended locations include Main Street Bakery (Starbucks), Casey's Corner in Main Street, U.S.A., and Docking Bay 7 in Star Wars: Galaxy's Edge.
Limit Caffeine and Alcohol Intake
While it's fine to enjoy a Starbucks coffee or an alcoholic beverage at EPCOT, remember that both caffeine and alcohol can dehydrate you more quickly. Try to stick to just one cup of coffee in the morning, and save alcohol for the evening when temperatures have cooled down. Remember to drink extra water if you do consume caffeine or alcohol.
Eat Hydrating Foods
About 20% of the water we need comes from food, so it's important to include hydrating foods in your diet while at Disney World. Fruits and vegetables such as watermelon, cantaloupe, cucumbers, celery, strawberries, and tomatoes have a high water content. Dairy products like yogurt and semi-solids like applesauce are also good options.
Take Regular Breaks
In addition to drinking water, it's important to take breaks and find shaded areas to cool down. You can also use this time to reapply sunscreen and use the restroom. Carrying a cooling towel and a handheld fan can also help you stay cool.
Know the Signs of Dehydration
It's important to be able to recognize the signs of dehydration, which include dizziness, nausea, headaches, muscle cramps, fatigue, and dry mouth or lips. If you experience any of these symptoms, make sure to drink more water and seek medical attention if necessary.
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The best clothing to wear at Disney World in the heat
If you're planning a trip to Disney World, you'll want to make sure you pack the right clothes to stay cool in the Florida heat! Here are some tips to help you choose the best clothing for your visit:
Choose Breathable Fabrics
Select clothing made from breathable, lightweight fabrics such as cotton, linen, or moisture-wicking materials. These fabrics will help keep you cool and comfortable in the hot and humid Florida weather. Avoid non-breathable fabrics like polyester or spandex, as they can make you feel even hotter.
Opt for Loose-Fitting Clothes
Go for loose-fitting clothing that allows your body to breathe. Avoid tight pants, jeans, or leggings. Instead, choose items like sundresses, loose shirts, and shorts. Long sundresses, in particular, can be a great option, providing both comfort and ease of movement when getting on and off rides.
Select Light Colours
Dark colours tend to absorb more heat, so opt for light-coloured clothing to help reflect the sun's rays. White, tan, and light grey are good choices.
Don't Forget a Hat
A hat is a must-have to protect your head and face from the sun. Go for a baseball cap, a floppy hat, or a sun hat with a wide brim. If you want to add a touch of Disney magic, consider a Mickey Mouse hat!
Comfortable Footwear
Comfortable footwear is essential when you'll be doing a lot of walking. Sandals, flip-flops, or comfortable sneakers are good options. Make sure your footwear is also suitable for getting wet on water rides or in sudden rain showers. Waterproof shoes or sandals can be a good choice.
Layers for Cooler Evenings
While Disney World is often hot during the day, the temperature can drop in the evenings. Bring a lightweight hoodie or cardigan that you can easily carry in your bag during the day and put on when it gets cooler.
Stay Safe in the Sun
In addition to your clothing choices, don't forget to take other measures to stay safe in the sun. Wear sunscreen, and reapply it often. Stay hydrated by drinking plenty of water, and take advantage of the free ice water available at various locations in the park. Seek out shaded areas when needed, and consider visiting indoor attractions during the hottest part of the day.
Remember, the key to dressing for Disney World in the heat is to choose comfortable, breathable clothing that will help you stay cool. With a little planning, you can look stylish and feel great even in the Florida heat!
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How to manage heat exhaustion at Disney World
Heat exhaustion is a common ailment for visitors to Disney World, particularly during the summer months when temperatures in Florida can reach triple digits with high humidity. To manage heat exhaustion, it is important to take preventative measures and recognise the symptoms.
Preventative Measures
- Stay hydrated by drinking plenty of water. Disney World offers free ice water at any Quick-Service or snack location with a fountain soda, or you can bring your own portable water bottle and fill it with ice water or at water fountains throughout the parks.
- Take frequent breaks and schedule downtime during the day.
- Visit the parks in the mornings and evenings to avoid the hottest part of the day.
- Wear lightweight, quick-dry clothing in light colours.
- Protect yourself from the sun with sunscreen, a hat or visor, and sunglasses.
- Seek air conditioning whenever possible by going on indoor rides or visiting restaurants, shops, and shows.
- Go on water rides or hang out at splash pads to cool off.
- Swim at your resort's pool or visit a water park, such as Blizzard Beach or Typhoon Lagoon.
Recognising Symptoms
It is important to recognise the symptoms of heat exhaustion, which can include heavy sweating, cold and clammy skin, fast and weak pulse, nausea or vomiting, muscle cramps, tiredness or weakness, dizziness, and headache. If you or someone you are with is experiencing these symptoms, it is important to move to a cool place, drink water or sports drinks, and remove or loosen tight or unnecessary clothing. If symptoms worsen or do not improve, seek medical attention.
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The best rides to go on at Disney World to escape the heat
The Florida heat can be brutal, and if you're visiting Disney World during the summer, you'll want to find ways to stay cool. While staying hydrated is essential, going on the right rides can also help you beat the heat. Here are some of the best rides at Disney World to escape the heat:
Avatar Flight of Passage (Animal Kingdom)
Soar around Pandora on the back of a banshee in this Avatar-themed attraction. Avatar Flight of Passage is a breathtaking, cutting-edge experience that combines a super-immersive 3D simulator with top-notch theming. It's one of the most popular rides at Animal Kingdom, so consider riding it during Early Entry to avoid the long lines.
Na'vi River Journey (Animal Kingdom)
Take a peaceful river journey through a bioluminescent rainforest in the dark. This ride is not as spectacular as Avatar Flight of Passage, but it's still worth experiencing, especially if the wait time is not too long.
Kilimanjaro Safaris (Animal Kingdom)
Board a jeep and head out on a safari to see real live animals, including elephants, lions, giraffes, and rhinos. This ride is best done in the morning when the animals are more active and the lines are shorter.
Expedition Everest (Animal Kingdom)
Climb aboard a train and venture up Mount Everest, but beware of the mythical Yeti! Expedition Everest offers exciting drops and turns, as well as outstanding theming and storytelling. There's also a single-rider line if you're looking to save time.
Kali River Rapids (Animal Kingdom)
This whitewater rafting ride offers a gentle journey with a few thrilling drops. You will get wet, and there's even a chance you'll get soaked!
Country Bear Jamboree (Magic Kingdom)
If you need a break from the heat, head to this air-conditioned theater for a lovable dose of Frontierland nostalgia and some revamped versions of classic Disney tunes.
Mickey's PhilharMagic (Magic Kingdom)
This 3D theater attraction is a great way to cool off and sit down, especially if you have kids or are feeling nostalgic. Enjoy music and characters from classic Disney animated films.
Frozen Ever After (Epcot)
Follow the route of the old Norway ride and embark on a magical journey with Elsa and friends as you ride a Norwegian vessel through the wintry world of Frozen.
Remy's Ratatouille Adventure (Epcot)
Located in the France Pavilion of the World Showcase, this family-friendly trackless dark ride takes you on an exciting and adorable journey with Remy and friends through Gusteau's restaurant.
Star Wars: Rise of the Resistance (Hollywood Studios)
Join the Resistance and battle the First Order in this hyper-immersive ride. It's an intense and astounding experience that will leave you wanting more.
In addition to these rides, you can also escape the heat by visiting indoor theatrical productions, such as Festival of the Lion King or Beauty and the Beast Live on Stage, or by spending a day at Disney's Typhoon Lagoon water park. Remember to stay hydrated, wear lightweight clothing, and take advantage of the free ice water available at various locations throughout the parks.
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Frequently asked questions
It is unclear how many people have had heat strokes while visiting Disney World, but the number is likely to be in the thousands. The extreme heat and humidity in Orlando, Florida, where Disney World is located, can be dangerous, and many tourists are warned to take precautions to avoid heat-related illnesses.
Symptoms of heat stroke include nausea, dizziness, confusion, and in some cases, loss of consciousness. It is a serious condition that requires immediate medical attention.
Visitors are advised to stay hydrated by drinking plenty of water, seeking shade, and taking breaks from outdoor activities, especially during the hottest parts of the day. Wearing light-coloured, breathable clothing, and wide-brimmed hats can also help.
Disney World offers free ice water at various locations within the park. They also have air-conditioned indoor shows and rides that visitors can enjoy to take a break from the heat.
If you or someone you know is exhibiting symptoms of heat stroke, it is crucial to seek immediate medical attention. Disney World has first aid locations throughout the park, and you can also ask a nearby Cast Member for assistance.
