Calcium Citrate Laxatives: How Much Is Too Much?

Calcium citrate is a supplement used to treat low blood calcium levels in people who do not get enough calcium from their diets. It is also used to treat conditions caused by low calcium levels, such as osteoporosis, osteomalacia, and hypoparathyroidism. While calcium carbonate is known to cause constipation, calcium citrate is considered a lot gentler on the system and has less of a binding effect on the stool. In fact, a study on healthy women found that calcium citrate did not contribute to constipation. However, constipation and an upset stomach are listed as possible side effects of taking calcium citrate.

Calcium citrate is gentler on the system than calcium carbonate

Calcium citrate is a lot gentler on the system than calcium carbonate and has less of a binding effect on the stool. This is because calcium carbonate has more elemental calcium than calcium citrate, so fewer tablets are required to get the desired calcium dose. Calcium citrate is preferred for people with low stomach acid and those who don't want to take their calcium doses with food.

Calcium carbonate is the cheapest calcium supplement option but is also the most constipating. Calcium citrate, on the other hand, is more easily absorbed by the body, even when taken without food. It is also a better option for people taking acid reducers or those with health conditions causing low stomach acid.

If you are experiencing constipation, it is advisable to switch to a low dosage of calcium citrate and work your way up to the required dosage over three weeks to a month. This will ensure that your body adjusts to the new supplement, reducing the risk of constipation.

In addition to switching supplements, there are some simple advisory steps you can take to prevent constipation. These include increasing your fluid intake, upping the fibre in your diet, and being physically active.

Calcium citrate has less of a binding effect on the stool

Calcium citrate is a lot gentler on the system than calcium carbonate and has less of a binding effect on the stool. This is important because constipation is a common side effect of calcium supplementation.

Calcium is a critical mineral that the body needs for healthy functioning, and many people don't get enough of it from food alone. As a result, around 22% of men and 32% of women take a supplement that contains calcium. However, some people report that calcium supplements have unpleasant side effects, including constipation.

If you suspect that a calcium supplement is causing constipation, you may be right. Research on calcium and constipation is mixed, but there is evidence that calcium carbonate is often associated with constipation. On the other hand, other forms of calcium, such as calcium citrate, calcium lactate, or calcium phosphate, might not affect bowel movements as much.

Doctors recommend that patients switch from calcium carbonate to calcium citrate if they experience constipation. They also advise taking a low dosage of the new supplement to ensure that the body adjusts and reduce the risk of constipation. It is also recommended to spread out the calcium intake throughout the day and take the supplement with food and water.

In addition to taking calcium citrate, individuals can prevent constipation by consuming plenty of fiber from foods like beans, whole grains, fruits, and vegetables, and staying hydrated by drinking plenty of fluids.

Calcium citrate is recommended for patients with low stomach acid

Calcium citrate is a type of calcium supplement that can be purchased over the counter. It is typically more easily absorbed than calcium carbonate, as it does not require stomach acid for absorption. This makes it a good choice for people with low stomach acid, such as those taking antacids or heartburn medication, or those with digestive issues.

For individuals with low stomach acid, taking calcium citrate with meals can also improve its absorption. Additionally, it is recommended to take smaller doses throughout the day to reduce the risk of side effects, which may include constipation and upset stomach.

It is always advisable to consult a healthcare professional before taking any supplements to ensure they are suitable for your individual needs.

Calcium citrate may be taken with or without food

Calcium citrate is a calcium supplement that can be taken with or without food. It is typically available over the counter as calcium carbonate or calcium citrate. Calcium citrate is more easily absorbed than calcium carbonate, and it may be ideal for people with lower stomach acid, such as those who take heartburn medication or have digestive issues.

Calcium citrate comes in tablets, powder, and gummies. It can be taken on an empty stomach, but it works best when taken with food. This is because the calcium in supplements is often combined with another substance, such as carbonate or citrate, which requires stomach acid for absorption. Therefore, taking calcium citrate with food can enhance its absorption in the body.

However, it is important to note that calcium citrate contains only 21% elemental calcium. This means that a higher number of tablets may be needed to meet the daily calcium requirement. For example, 1,000 milligrams (mg) of calcium citrate contains 210 mg of elemental calcium. Interestingly, the body absorbs higher amounts of calcium at lower doses (e.g., 300 mg) if taken without vitamin D.

To summarise, calcium citrate is a versatile supplement that can be taken with or without food. Taking it with food may enhance its absorption, especially if combined with substances requiring stomach acid. However, its lower elemental calcium content may require a higher number of tablets for the desired effect.

Calcium citrate is available as a chewable product, effervescent tablet, liquid, powder, and tablet

Calcium citrate is a medication used to prevent or treat low blood calcium levels in people who don't get enough calcium from their diets. It is also used to treat conditions caused by low calcium levels, such as osteoporosis, weak bones, hypoparathyroidism, and latent tetany. It is important for the normal functioning of nerves, cells, muscles, and bones.

Calcium citrate is available in various forms, including:

Chewable product

If you are using the chewable product, it is important to chew it well before swallowing. Chewable calcium citrate is a convenient option for those who have difficulty swallowing tablets or prefer a more palatable option.

Effervescent tablet

The effervescent tablet should be allowed to fully dissolve in a glass of water before drinking. Do not chew or swallow the tablet whole. This form of calcium citrate is ideal for those who prefer a more pleasant and refreshing way to take their medication.

Liquid and powder

The liquid product or powder should be measured using a dose-measuring spoon or device to ensure the correct dose is administered. Do not use a household spoon. If the liquid product is a suspension, shake the bottle well before each dose. The liquid and powder forms of calcium citrate offer flexibility in dosing and are easily absorbed by the body.

Tablet

The 200 mg (950 mg) tablet should be taken by mouth with food. It can be taken with or without food, according to the product package or your doctor's instructions. This form of calcium citrate provides a convenient and discrete way to take the medication.

Frequently asked questions