To be good at pool, one of the most important aspects is to have a solid stroke. Without it, you won't be able to improve your game. The best way to develop a good stroke is by working on a perfect pendulum stroke. This involves cradling the cue stick lightly in your hand and using the weight of the cue to swing your forearm freely back and forth. Your forearm should be perpendicular to the cue, and you should only hinge at the elbow, keeping your shoulder still. The stroke must also come from a stable body position, with limited muscle movement, so that you can control the speed and direction of the ball.
Characteristics | Values |
---|---|
Practice Time | 2 hours per day, 1 hour in the morning and 1 hour at night |
Practice Technique | Throw all 15 balls on the table and pocket the first 10 in any order, then play the last 5 in rotation |
Bridge | Tight |
Stance | Comfortable |
Stroke | Smooth |
Break | For 8-ball, place the cue ball near the side cushion and hit the second ball as full as possible without hitting the head ball; for 9-ball, start from the same position but play full on the 1-ball |
Speed | Increasing |
Control | Maintain control of the cue ball |
Grip | Firm but not tight |
Forearm | Perpendicular to the cue |
Elbow | Up |
Shoulder | Still |
Consistency | Repeatable, smooth stroke |
Muscle Memory | Build the stroke into muscle memory |
What You'll Learn
Develop a perfect pendulum stroke
A good stroke is one of the most important aspects of a player's game. Without it, it's almost impossible to improve. To develop a perfect pendulum stroke, follow these steps:
First, understand the concept of a pendulum stroke. This is where you keep your upper arm still during the stroke, with the only motion coming from the elbow down. Think of your hanging forearm as a pendulum, swinging back and forth freely like the arm on a grandfather clock. Cradle the cue stick lightly, allowing the weight of the cue to swing your forearm. Avoid gripping the cue too tightly, as this will restrict the free movement of the pendulum.
Next, focus on keeping your elbow up and hinging only from the elbow. Your elbow acts as a hinge, allowing limited rotation, while your shoulder is a rotary joint. Dropping your elbow can activate the shoulder's rotary joint, causing unpredictable rotations and miscues.
Then, ensure you make good contact by getting the cue tip closer to the cue ball with each warm-up stroke. Your forearm should be perpendicular to the level cue stick at the point of contact, just like the bottom of a swinging pendulum. This is the "sweet spot" in your pool stroke, similar to the concept of a "sweet spot" in golf.
Finally, practice, practice, practice! Consistency in your stroke will come with repetition and muscle memory.
Remember these key tips:
- Keep your upper arm still, with motion only from the elbow down.
- Cradle the cue stick lightly, allowing the weight of the cue to swing your forearm.
- Maintain a high elbow, hinging only from the elbow to avoid unpredictable rotations.
- Get the cue tip close to the cue ball in your warm-up strokes.
- Ensure your forearm is perpendicular at the point of contact for accurate and consistent strokes.
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Keep your forearm perpendicular to the cue
Keeping your forearm perpendicular to the cue is a great way to ensure a smooth and accurate stroke. This technique is often referred to as the "textbook technique" or the "geometric ideal". It is a natural resting position, allowing gravity to take its course. By doing this, you can be sure that your cue tip is moving in a straight line, directly impacting the ball without any unwanted twists or rotations. This is a key aspect of a solid stroke, and without it, you may find it hard to improve your game.
The forearm perpendicular technique is especially useful when it comes to controlling the speed of your shot. With your forearm in this position, you will naturally reach a constant maximum cue speed, making it easier to keep your shot speed consistent. This is because, as you address the ball, the speed of the cue won't change much, giving you more control.
To achieve this, it's important to have a relaxed grip on your cue. If you grip too tightly, your forearm may not be able to swing freely, and you'll add tension to your stroke. You should also be mindful of your elbow. If you drop your elbow, you may activate your shoulder's rotary joint, which can cause unpredictable rotations and affect your follow-through. Keep your elbow up and hinge only from the elbow.
While some players may argue that these small details don't matter, keeping your forearm perpendicular to the cue is a great way to develop a consistent and accurate stroke. It is a simple way to ensure your cue is level and your stroke is straight. This technique is a good foundation for beginners to build upon and will help you develop a smooth and natural stroke.
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Practice a smooth stroke
To practice a smooth stroke in pool, there are several techniques and mechanics to keep in mind. Here are some detailed tips to help you achieve a smooth and consistent stroke:
Start with the basics: Ensure you have a proper billiards stance, a comfortable and firm grip on the pool cue, and a good hand bridge. A stable body position is crucial, so make sure you're balanced and free from any obstruction or discomfort.
Minimize muscle movement: The ideal, most repeatable shot will primarily involve movement in your forearm and hand, with minimal involvement from other body parts. Keep your elbow still and focus on hinging only at the elbow, without engaging your shoulder. This will help ensure a smooth and consistent stroke.
Practice the pendulum motion: Imagine your forearm as a pendulum, swinging freely back and forth from your elbow. Practice this movement without the cue stick, ensuring your elbow remains stationary. Then, introduce the cue stick and slowly practice the motion, concentrating on keeping your muscles still and following through until your hand reaches your chest.
Line up for a shot: Place a cue ball on the table, get into your stance, and line up the cue so its tip is just behind the cue ball. Slowly and smoothly, draw the cue back and then forward, stopping before making contact with the ball. Ensure the cue stays along the shot line and doesn't waver to the side.
Execute the stroke: Once you've mastered the smooth motion, it's time to strike the ball. Practice a straight shot from one end of the table to the other, focusing on driving the cue straight through. Gradually increase the complexity by aiming for different spots on the table, which will help you develop a feel for adjusting your stroke length and speed.
Consistency is key: Add these routines to your regular practice. Spend time perfecting the basic motion of stroking the ball straight, checking your mechanics for any unnecessary muscle movement. Don't rush the process; building a solid foundation will make executing those tricky shots much easier.
Remember, achieving a smooth stroke takes skill, effort, and persistence. By following these steps and practicing regularly, you'll be well on your way to mastering a consistent and smooth pool stroke.
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Work on your stance, grip, and bridge
Mastering the fundamental techniques of stance, grip, and bridge is crucial to improving your pool game. These three elements form the foundation of every successful pool shot, and without them, you may struggle to sink even the simplest of balls.
Stance
The correct stance will help you maintain your body's centre of gravity, allowing you to deliver the cue with accuracy and power. It also helps you to aim accurately and avoid any unwanted movements that may affect the trajectory of the cue ball.
To achieve a proper stance, start by standing with your feet shoulder-width apart, with your weight evenly distributed between your feet. Your front foot should be slightly further forward than your back foot. Keep your knees slightly bent, and your body relaxed. Your head should be level, and your eyes should be focused on the object ball.
Once you've found a comfortable stance, practice it repeatedly until it becomes second nature. Consistency will help you develop muscle memory, which is essential for successful pool shots.
Grip
The grip allows you to control the cue ball with precision and accuracy, giving you the ability to make subtle adjustments to the ball's spin and speed. There are several different types of grip, each with its own advantages and disadvantages.
The most common types of grip include the closed bridge grip, the open bridge grip, and the loop bridge grip. The closed bridge grip provides greater accuracy and control, making it useful for shots that require a lot of spin. The open bridge grip, on the other hand, is ideal for long shots and provides a smooth, even stroke. It's also useful for shots that require less spin.
Regardless of the type of grip you choose, it's essential to maintain a firm yet relaxed grip on the cue. A tense grip can lead to unwanted movements and a loss of control. Use your non-dominant hand to support the cue and keep your grip steady.
Bridge
The bridge provides the necessary support for your cue and ensures a smooth and straight shot. It acts as a stable and consistent base for your cue hand, allowing you to achieve a smooth and steady stroke.
There are several types of bridges, including the closed bridge, the open bridge, and the rail bridge. The closed bridge offers greater accuracy and control, making it suitable for shots that require a straight and controlled stroke. The open bridge, meanwhile, provides versatility and is commonly used for shots requiring more finesse and a wider range of cue ball positioning. The rail bridge is useful when shooting with the cue ball close to the rail, as it helps maintain stability.
To improve your bridge technique, practice regularly and experiment with different types of bridges to find what works best for you. Maintain a stable and even bridge, and use your non-dominant hand to provide additional support.
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Learn a powerful break stroke
To learn a powerful break stroke, you must first understand the fundamentals of a good stroke in pool. One of the most important aspects of any player's game is their stroke. Without a solid stroke, it's almost impossible to improve your game. Even if you practice endlessly, with a poor stroke, you won't get any better.
The best way to improve your stroke fundamentals is to work on developing a perfect pendulum stroke. In golf, there's a term called the "sweet spot". The same principle applies to pool. When you find the sweet spot, you'll know it, and you'll be able to fully transfer the intended energy to the ball.
To achieve the perfect pendulum stroke, follow these steps:
- Think of your hanging forearm as a pendulum. Cradle the cue stick lightly in your hand, allowing the weight of the cue to swing your forearm freely back and forth. Avoid gripping the cue too tightly, as this will restrict its movement.
- Keep your elbow up and only hinge from the elbow. Dropping your elbow can cause you to activate your shoulder's rotary joint, leading to unwanted rotations and miscues.
- Ensure you make good contact. Get your cue tip as close to the cue ball as possible in your warm-up strokes.
- At the point of contact, your forearm should be perpendicular to your level cue stick. This is how you'll find the "sweet spot" in your stroke.
Now, let's apply these fundamentals to developing a powerful break stroke. Bob Jewett, an expert instructional columnist, offers advanced techniques for the 8-ball and 9-ball break:
For the 8-ball break:
- Place the cue ball near the side cushion and hit the second ball as full as you can without touching the head ball.
- Focus on increasing your speed while maintaining control of the cue ball.
- You may need to apply a little draw on the cue ball to return it to the center of the table after contact with the rack and the side cushion near the corner pocket.
- Consider the break successful in terms of control if the cue ball doesn't hit any other cushions.
For the 9-ball break:
- Start from the same position near the side cushion, but play full on the 1 ball.
- If the cue ball hits any cushion (except by a kiss from an object ball), it indicates a lack of control.
- Adjust your aim if the cue ball consistently goes to one side.
- Tighten the rack to ensure a successful break, especially focusing on the front balls.
Remember, a powerful break stroke requires a combination of speed and control. By mastering the pendulum stroke and applying the advanced techniques outlined above, you'll be well on your way to achieving a powerful and controlled break stroke in pool.
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Frequently asked questions
Larry Schwartz recommends making a checklist to ensure all your fundamentals are solid. This includes your bridge, stance, and stroke. Another tip is to start slowly and not rush back into the game with high expectations.
Think of your hanging forearm as a pendulum. Cradle the cue stick lightly in your hand, using the weight of the cue to swing your forearm freely back and forth. Make sure your forearm is perpendicular at the point of contact and work on hinging only at the elbow, without getting your shoulder involved.
The key to being a good pool player is being able to consistently reproduce a smooth and straight shot under any condition. This takes skill, effort, and persistence to get to the top level of the game.
The basic stroke is a smooth throw-like motion. Hold your elbow joint so that your lower arm sits at a ninety-degree angle to the table.
Allen Hopkins recommends playing for about two hours per day, an hour in the morning and an hour at night. A good practice technique is to throw all 15 balls out on the table and pocket them in any order.