The Laxative Bomb: A Recipe For Disaster

A laxative bomb, also known as a constipation bomb, is a natural home remedy to relieve constipation. It is a mixture of three ingredients: coffee, prune juice, and milk of magnesia. The hot coffee and prune juice help to stimulate a bowel movement, while the milk of magnesia, which contains magnesium hydroxide, helps to relax the muscles in the colon and pull water into the intestine, making it easier to pass stool. This combination of ingredients is known to have a powerful laxative effect, hence the name bomb. It is important to note that this remedy should be used sparingly as excessive consumption of laxatives can have side effects such as vomiting, nausea, and stomach cramps. It is always recommended to consult a doctor or a healthcare professional before trying any new remedy or treatment.

Prunes and hot water

Prune Paste

This method involves creating a paste from prunes and hot water, which can be consumed as a laxative. Here are the steps:

• Take 10 to 15 dried prunes and remove the seeds.
• Place the prunes in a bowl and cover them with hot water. Soak for 2 to 3 hours until the prunes are puffy.
• Drain the water and transfer the prunes to a blender.
• Add a small amount of hot water and blend until a smooth paste is formed.
• Consume three tablespoons of the paste before bedtime, without eating anything afterward.
• The paste should induce a bowel movement the next day. Repeat the process daily until your digestion normalises.

Stewed Prunes

This method involves stewing prunes in hot water to create a natural laxative. Here are the steps:

• Place 15 pitted prunes (dried plums) in a small saucepan.
• Add water and optional orange juice (1-2 tablespoons).
• Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes, covered.
• The prunes will absorb most of the water, and the remaining liquid will thicken into a syrup. If there is excess liquid, simmer uncovered for a few minutes to reduce it.
• Transfer the hot prunes and syrup to a bowl.
• Pour cold milk over the prunes, as desired.
• Consume the stewed prunes. This remedy should work within 24 hours and can be safely eaten as often as needed.

Hot Prune Juice

This method involves warming prune juice and combining it with coffee to create a hot drink with laxative properties. Here are the steps:

• Combine 2 teaspoons of instant coffee with 1/2 cup of boiling water.
• In a separate container, heat prune juice in the microwave for 15 minutes.
• Stir the hot prune juice into the coffee.
• Drink the hot prune juice mixture.

Prune juice and butter

A prune juice and butter bomb is a type of laxative that consists of prune juice and melted butter. Here is a step-by-step guide on how to make this natural remedy for constipation:

Ingredients:

• Prune juice
• Butter

Method:

• Warm the prune juice for 2 minutes over medium heat.
• Add the butter and heat for another minute.
• Allow the mixture to cool.
• Drink it.

Honey in warm water

To make a honey and warm water laxative, simply add a few teaspoons of honey to warm water. For added benefit, a few drops of lemon juice can be included. The enzymes in honey treat constipation and stabilise digestion. Lemon is also rich in antioxidants and can aid the healing process.

This is a natural and gentle way to relieve constipation. It is important to note that this remedy may not work for everyone, and chronic constipation should be assessed by a medical professional.

Other natural laxatives include prunes, dates, and senna tea.

Lemon or lime in hot water

To make lemon or lime water, squeeze half a lemon or lime into 8 oz of warm or cold water. You can also use lemon or lime juice. The ideal amount of lemon or lime juice depends on your personal preference.

Lemon or lime water is a good source of vitamin C and antioxidants, which can help protect your body from free radicals and reduce the risk of inflammation and certain diseases. It can also aid weight loss by increasing your water intake and boosting your metabolism.

Drinking lemon or lime water before meals may also promote digestion and peristalsis, the wave-like contractions that help move food through the digestive tract. A 2022 study found that the citric acid in lemon juice helped boost gastric acid secretion, a digestive fluid that helps break down and digest food.

However, there is limited evidence to support the weight loss benefits of lemon or lime water. While it may help increase your water intake, there is no evidence to suggest that it has more benefits for weight loss than plain water.

It is worth noting that the acid in lemons or limes can damage tooth enamel over time, so it is recommended to drink acidic drinks through a straw and rinse your mouth with plain water afterward.

Olive oil and lemon juice

Olive oil is a safe and healthy way to get stools moving through the bowel again and relieve constipation. The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer.

Lemon juice is a cleansing way to encourage bowel movements. Try taking a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink it with a straw as lemon water may cause tooth sensitivity.

To make an "Olive Oil and Lemon Juice Bomb", try the following recipe:

Ingredients:

• 1 tablespoon of olive oil
• Juice of half a lemon
• Glass of water

Method:

• Mix the olive oil and lemon juice with a glass of water.
• Drink the mixture before bed and when you wake up in the morning.
• You may want to drink it with a straw to avoid potential tooth sensitivity.

It is important to note that while olive oil and lemon juice are low in calories and high in vitamins C and E and heart-healthy fats, there is no scientific evidence that mixing them enhances their health benefits. Excessive intake of acidic foods like lemon juice and olive oil can irritate the intestines and skin and cause headaches.

Frequently asked questions