Epsom Salt Laxative: Nature's Remedy For Constipation

Epsom salt, or magnesium sulfate, is a natural remedy for constipation. It is available at most drugstores, grocery stores, and online. It is typically located in the laxative or personal care section.

To use Epsom salt as a laxative, add two to six teaspoons of the salt to eight ounces of warm water. Stir the mixture until the salt dissolves, then drink it. You can add lemon juice to improve the taste.

Epsom salt attracts fluid to the bowel, softening the stool and making it easier to pass. It usually produces a bowel movement within 30 minutes to six hours.

How much Epsom salt to use for a laxative

The U.S. Food and Drug Administration (FDA) has approved the use of Epsom salt as a laxative for occasional constipation. However, it is important to note that it should not be used for more than four days in a row without consulting a doctor.

• For adults and children aged 12 years or older: 2 to 6 level teaspoons (12 to 36 g) dissolved in 8 ounces (237 mL) of water.
• For children aged 6 to 12 years old: 1 to 2 level teaspoons dissolved in 8 ounces of water.
• Children under 6 years old: Epsom salt should not be given to children under 6 years old, unless recommended by a doctor.

It is important to note that these dosages are for occasional use only and should not be exceeded. If you are taking any medications or have any medical conditions, consult your doctor before using Epsom salt as a laxative.

How to take Epsom salt as a laxative:

• Warm eight ounces of water on the stove or in the microwave. Do not let it boil; just make sure it is warmer than room temperature.
• Add 2 to 4 teaspoons of Epsom salt to the warm water and stir well until the salt has dissolved.
• Optionally, add a small amount of lemon juice to improve the taste.
• Drink the entire mixture once it has cooled down to a comfortable temperature.
• Repeat up to twice a day, with at least four hours between doses.
• Continue for up to four days. If you still haven't had a bowel movement or feel constipated, consult your doctor.

It is important to drink plenty of water while taking Epsom salt as a laxative to avoid dehydration.

How to mix Epsom salt with water

To mix Epsom salt with water, follow these steps:

• Warm eight ounces (237 mL) of water in a pot on the stove over medium heat. Do not let the water boil, but make sure it is warmer than room temperature.
• Add 2 to 4 teaspoons (12 to 36 g) of Epsom salt to the warm water. If you are giving the mixture to a child between the ages of 6 and 12, use 1 to 2 teaspoons (6 to 12 g). Do not give this mixture to children under 6 years old.
• Stir the mixture well under low heat until all the salt has dissolved.
• (Optional) Add a small amount of lemon juice to improve the taste.
• Pour the mixture into a mug or cup and allow it to cool down to a comfortable and drinkable temperature.
• Drink the whole cup at once.

This mixture can be taken twice a day, with at least four hours between doses, for up to four days. It is important to note that this mixture should be used with caution and only under the recommendation of a medical professional. It is also important to increase your water intake while taking this mixture to avoid dehydration.

How often to take Epsom salt as a laxative

Epsom salt, also known as magnesium sulfate, is a traditional remedy for constipation. The U.S. Food and Drug Administration (FDA) has approved the use of Epsom salt as a laxative for occasional constipation. It is available at most drugstores, natural food stores, and online.

The Epsom salt must be food-grade quality, which means it is safe for consumption. It is important to read the packaging, as manufacturers also sell Epsom salt for bathing and as fertilizer.

For adults and children aged 12 years or older, the recommended dosage is 2 to 6 level teaspoons (12 to 36 g) dissolved in 8 ounces of water. This mixture can be consumed twice a day, with doses at least 4 hours apart. It is important not to exceed the maximum recommended dose of 6 teaspoons (36 g) per day.

For children aged 6 to 12 years old, the dosage is reduced to 1 to 2 level teaspoons (6 to 12 g) dissolved in 8 ounces of water. It is important to note that Epsom salt should not be given to children under 6 years of age, unless recommended by a doctor.

Epsom salt usually produces a bowel movement within 30 minutes to 6 hours. It is recommended to use this laxative for up to 4 days. If there is no bowel movement after 2 days of use, it is advised to discontinue use and consult a doctor.

While generally safe, Epsom salt can cause mild gastrointestinal issues such as bloating, liquid stool, and upset stomach. It is important to drink plenty of water while taking Epsom salt as a laxative to avoid dehydration.

It is crucial to consult a doctor before using Epsom salt as a laxative if you have certain medical conditions, such as kidney disease, diabetes, high blood pressure, heart arrhythmia, or an eating disorder. It may also interact with certain medications, including antibiotics, corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, and antidepressants.

Who should avoid using Epsom salt as a laxative

While Epsom salt is a popular remedy for constipation, there are certain groups of people who should not use it as a laxative.

Firstly, infants and children under six years old should not use Epsom salt internally or externally. The safety of Epsom salt as a laxative has not been tested on this age group.

Secondly, people with kidney disease should avoid using Epsom salt as a laxative. Healthy kidneys filter particles such as magnesium. When the kidneys are not functioning properly, excess magnesium can build up in the body, leading to potential fatal consequences.

Thirdly, individuals with a magnesium-restricted diet should refrain from using Epsom salt. Excess magnesium can cause confusion, abnormal heart rhythms, and seizures.

Fourthly, those taking certain medications should exercise caution when considering Epsom salt as a laxative. It is recommended to consult a doctor if you are taking antibiotics, corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, or antidepressants.

Lastly, it is important to avoid using Epsom salt as a laxative if you are experiencing severe stomach pain, nausea, vomiting, sudden changes in bowel habits lasting two weeks or longer, rectal bleeding, or dark, tarry stools.

It is always advisable to consult a healthcare professional before using any new medication or treatment, including Epsom salt as a laxative, to ensure it is safe and appropriate for your individual circumstances.

How to buy the right Epsom salt

When purchasing Epsom salt, it is important to ensure that you are buying the right type. Here are some tips to help you buy the right Epsom salt:

• Check the ingredients: Epsom salt is primarily made of magnesium sulfate. When buying Epsom salt, make sure that magnesium sulfate is listed as the main ingredient. Other ingredients may be present, but magnesium sulfate should be the primary component.
• Look for food-grade quality: If you plan on consuming Epsom salt orally as a laxative, it is crucial to select a product that is safe for consumption. Look for labels indicating that the Epsom salt is food-grade or supplement-grade. Avoid products intended for external use only, such as bath salts or fertilizer.
• Choose the appropriate form: Epsom salt is available in different forms, including crystals, granules, or powders. For oral consumption, it is generally recommended to choose a fine powder that can easily dissolve in water.
• Read the packaging instructions: Carefully read the packaging instructions and labels to ensure that the product is intended for human consumption. Look for labels that say "USP" and have a "drug facts" box. This indicates that the product has been certified by the federal Food and Drug Administration (FDA) and the United States Pharmacopeia (USP) as safe for human use.
• Purchase from reputable sources: Buy your Epsom salt from reputable pharmacies, drugstores, or health food stores. Avoid buying from unreliable sources, as you cannot ensure the quality and safety of the product.
• Consult your doctor: Before using Epsom salt as a laxative, it is always a good idea to consult your doctor or healthcare provider. They can advise you on the appropriate dosage, any potential interactions with medications you may be taking, and any contraindications based on your medical history.

Remember, when taking Epsom salt as a laxative, it is important to follow the recommended dosage and not exceed the maximum daily limit. Additionally, make sure to stay adequately hydrated by drinking plenty of water to avoid dehydration.

Frequently asked questions