Celery Juice: Nature's Laxative?

Celery juice has become a popular health trend, with some claiming it is a miracle cure for a variety of ailments. Proponents of celery juice say that it can improve digestion and relieve constipation. However, there is little scientific evidence to support these claims. While celery juice may provide some health benefits due to its nutrient content, it is not a cure-all and should not be consumed to the exclusion of other fruits and vegetables.

Celery juice is rich in magnesium, which can help with constipation

Magnesium is also well-known for its laxative properties. It helps to relax the muscles of the digestive tract and draw water into the intestines, making it easier for stool to pass through. This is why magnesium is often recommended as a natural remedy for constipation.

In addition to its high magnesium content, celery juice also contains other nutrients that can support digestive health. It is a good source of vitamin C, which has antioxidant properties and can help protect the digestive tract from damage. Celery juice also contains vitamin B6, which is important for metabolism and the breakdown of food.

However, it is important to note that the process of juicing celery removes the fibre, which is essential for healthy digestion and preventing constipation. Fibre adds bulk to stool and helps to move it through the intestines. So, while the magnesium and other nutrients in celery juice may provide some digestive benefits, it is not a complete solution for constipation.

To get the full benefits of celery, it is recommended to blend the celery stalks with ice, rather than juicing them, to retain the fibre. Alternatively, you can try adding some fibre back into your celery juice by blending it with a source of fibre, such as chia seeds or flaxseeds.

It contains anti-inflammatory compounds that may improve gut health

Celery juice contains a variety of anti-inflammatory compounds, including apigenin, luteolin, and quercetin, which are all types of phytonutrients. These compounds have been found to reduce inflammation and may help treat various inflammatory diseases. For example, a 2015 study found that apigenin suppressed arthritis in mice, while another study from the same year showed that luteolin reduced inflammation and protected against neurodegeneration in rodents with diabetic encephalopathy.

These anti-inflammatory compounds may also improve gut health. Luteolin, for example, is thought to reduce inflammation in the gut. A 12-week study in mice fed a high-fat diet found that those that received probiotic-fermented celery juice had a healthier variety of gut bacteria. However, it is important to note that this study used fermented celery juice, which differs from freshly made juice as it is infused with gut-healthy bacteria.

Another way that celery juice may improve gut health is by providing beneficial fibre. Fibre is key to a healthy gut, and unstrained celery juice can provide this. However, it is worth noting that unstrained celery juice is less common commercially.

While there is some evidence to suggest that the anti-inflammatory compounds in celery juice may improve gut health, more research is needed, particularly in humans, to confirm these effects.

It's a natural diuretic, helping the body maintain its water balance

Celery juice is a natural diuretic, which means it helps the body maintain its water balance. This is due to its high sodium and potassium content. As a diuretic, celery juice can help the kidneys with the detoxifying process, getting rid of waste and extra fluid.

Diuretics are substances that promote the production of urine and increase the body's rate of fluid excretion. They are often used to treat conditions such as high blood pressure, heart failure, liver disease, and certain kidney diseases.

Celery is a natural source of diuretic compounds, and its juice can be a healthy way to increase urine production and support the body's natural detoxification processes.

In addition to its diuretic properties, celery juice also contains other beneficial nutrients such as magnesium, which can help with constipation and promote regular bowel movements.

While celery juice can be a healthy addition to your diet, it is important to consume it in moderation and as part of a balanced diet. Excessive consumption of celery juice may lead to an excessive intake of sodium, which can be unhealthy for some individuals, especially those with heart disease or high blood pressure.

It is always a good idea to speak with a healthcare professional before making significant changes to your diet or adding new substances, such as celery juice, to ensure that it is safe and appropriate for your individual needs and health status.

It's a good source of fibre, which can aid digestion

Celery juice is a good source of fibre, which can aid digestion. Fibre is a type of carbohydrate that our bodies cannot digest. As it moves through the digestive tract, it helps other foods to continue along the digestive process, which keeps us regular.

Fibre makes our poop larger and softer, helping us to avoid constipation. It is important to eat your vegetables to get the full benefit of fibre. If you want to benefit from the fibre in celery, try blending it with ice instead of juicing it.

Proponents of celery juice say that it improves the digestive system and helps to move things along if you have been having trouble. However, some nutrition experts disagree. They argue that the pulp, which is removed when juicing, is the part of the vegetable that promotes regularity.

There is currently a lack of significant clinical research into the benefits of celery juice for human digestion. However, animal studies suggest that celery can protect the stomach from ulcers and the progression of gastric cancer.

It can help to reduce bloating

Celery juice has been hailed as a miracle cure for a variety of ailments, from chronic illnesses to skin issues. But does it really work? And specifically, can it help to reduce bloating?

The Claims

The idea of drinking celery juice to improve health originated with Anthony William, the self-proclaimed "Medical Medium". William claims that drinking 16 ounces of pure celery juice first thing in the morning can transform your health and digestion in as little as one week. He attributes this to the presence of undiscovered sodium cluster salts in celery, which he says can help reduce bloating by breaking down rotting proteins and fats in the stomach.

The Evidence

There is limited clinical research on the benefits of celery juice for human digestion, but animal studies suggest that it can protect the stomach from ulcers and the progression of gastric cancer. Celery contains apigenin and quercetin, compounds found in anti-inflammatory herbs and spices, which have been shown to improve digestion by inducing gastric relaxation.

The natural sodium content in celery juice can also raise stomach acid levels, aiding digestion and reducing bloating. This is especially beneficial for people with Hashimoto's or hypothyroidism, who often have low stomach acid. Additionally, celery is a natural diuretic, helping the body to eliminate waste and extra fluid, which can also contribute to reduced bloating.

Personal Testimonials

Several people who have tried celery juice have reported reduced bloating and improved digestion. One person said that their bloating and heavy-after-meals feeling were reduced, and they felt more energetic. Another person with psoriasis and gut issues reported that their digestion improved, bloating decreased, and their skin condition was alleviated after drinking celery juice consistently for 30 days.

While there is some scientific evidence and anecdotal support for the claim that celery juice can help reduce bloating, it is important to note that it may not work for everyone. Some people have reported experiencing increased bloating after drinking celery juice, especially those with high FODMAP reactivity. As with any dietary change, it is advisable to consult a healthcare professional before incorporating celery juice into your routine, especially if you have an existing health condition.

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