Citrucel Laxative: How Does It Work?

Citrucel is a bulk-forming laxative that increases the amount of water in stools to make them softer and easier to pass. It is a popular fiber supplement that helps relieve constipation and maintain a healthy digestive system. Citrucel is made from methylcellulose, a non-allergenic, water-soluble fiber derived from plant-based cellulose. It is available in both powder and capsule forms and can be purchased over the counter without a prescription. The powder must be mixed with water or another liquid, while the capsules are more convenient and tasteless. Citrucel is generally safe when used according to directions, but it can cause side effects such as abdominal discomfort and allergic reactions in some individuals. It is important to drink plenty of water when taking Citrucel to avoid choking and other adverse effects.

Citrucel's active ingredient

Citrucel is a bulk-forming laxative that increases the amount of water in stools to make them softer and easier to pass. Its active ingredient is methylcellulose, a non-allergenic, synthetic, water-soluble fibre derived from plant-based cellulose. Each teaspoon of Citrucel powder contains 2 grams of this fibre.

Methylcellulose works similarly to dietary fibre, increasing the bulk of the stool and helping it retain fluid. This aids in producing more comfortable and frequent bowel movements.

Citrucel is available in both powder and capsule forms. The powder form offers versatility and easy blending with different liquids, while the capsules are tasteless and convenient. However, a person may need to take multiple capsules to get the same amount of fibre as in one scoop of the powder.

The dosage of Citrucel can vary based on age, but it is generally recommended to start with 1-2 tablespoons or caplets mixed with at least 8 ounces of water or another beverage. It is important to drink enough water when taking Citrucel to avoid choking and ensure proper hydration. Citrucel can take between 12 and 72 hours to take effect.

It is recommended to take Citrucel for up to 7 days. If constipation persists after a week, it is advised to stop taking the supplement and consult a medical professional.

How to take Citrucel

Citrucel is a bulk-forming laxative that increases the amount of water in your stools to help make them softer and easier to pass. It is used to treat constipation and to help maintain regular bowel movements. It is available in powder and capsule forms.

The following steps outline how to take Citrucel powder:

• Measure the dose: Take the recommended dose once or twice daily as indicated on the product label or as advised by a healthcare professional.
• Combine with water: Mix Citrucel powder with at least 8 ounces (oz) of water or another beverage to avoid choking. Stir until the powder fully dissolves and drink the solution promptly.
• Another glass of water: Drinking another glass of water afterward is recommended to ensure proper hydration and account for the extra fibre intake.

The dosage can vary based on age:

• Adults and children ages 12 years and older: Start with 1 heaping tablespoon (tbsp) mixed in 8 oz of water. The dose can be increased by 1 tbsp at a time, if necessary, up to 3 times per day.
• Children 6–11 years of age: Start with 2.5 level teaspoons (tsp). The dose can be increased by 2.5 tsp at a time, up to 3 times per day.
• Children under 6 years of age: Consult a doctor before giving Citrucel to anyone under the age of 6.

Citrucel capsules are taken orally. The starting dose for those aged 12 and above is two capsules, which can be increased as needed up to six times per day, with a maximum of 12 capsules per day. It is recommended to drink 8 oz of liquid with each dose of 2-4 caplets.

Citrucel's side effects

Citrucel is a bulk-forming laxative that increases the amount of water in the stools to make them softer and easier to pass. It is used to treat constipation and maintain regular bowel movements. It is available over the counter as a powder or tablet.

As with any medication, there is a risk of side effects. The most common side effects of Citrucel are gas and stomach discomfort or cramping. However, more serious side effects may occur and it is important to be aware of these.

Citrucel may cause choking if it is not taken with enough liquid. The powder can swell in the throat and block the throat or food pipe, leading to choking. This is more common in older adults. Therefore, it is important to take Citrucel with at least 8 ounces of water or another liquid, and to ensure that it is fully dissolved before consuming. It is also recommended to drink another glass of water after taking Citrucel to maintain hydration.

Other serious side effects include severe stomach cramps and rectal bleeding. If you experience these symptoms, or if you have no bowel movement within 3 days of using Citrucel, you should call your doctor.

In rare cases, an allergic reaction may occur. Signs of an allergic reaction include rash, hives, itching, swollen mouth, face, lips, tongue or throat, and difficulty breathing or swallowing. If you experience any of these symptoms, seek emergency medical help.

It is important to note that this is not a complete list of side effects, and other reactions may occur. Always read the medicine label and package information carefully, and consult your healthcare provider if you have any questions or concerns.

Citrucel vs Metamucil

Citrucel and Metamucil are two well-known brands in the world of dietary fibre. They are both over-the-counter (OTC) fibre supplements that can be used to treat constipation and promote digestive health. However, there are some key differences between the two products.

Composition

Citrucel contains methylcellulose, a synthetic soluble fibre derived from plant-based cellulose. Metamucil's active ingredient is psyllium husk, a natural, highly soluble fibre derived from the Plantago ovata plant.

Effect

Citrucel is known for its gentle and non-fermentable nature. It works by absorbing water in the intestines, forming a gel-like substance that helps promote regular bowel movements. This makes it a suitable choice for those with sensitive digestive systems, as it doesn't create a lot of gas. Metamucil, on the other hand, swells and forms a gel when mixed with liquid, which helps to soften the stool. It is known for its effectiveness in addressing constipation and supporting heart health.

Calories and Carbohydrates

Citrucel has no calories or carbohydrates, while Metamucil has 40 calories and 9g of carbs per serving.

Cost

Metamucil tends to be more expensive than Citrucel.

Taste and Mixability

Citrucel often has better mixability and taste than Metamucil.

Suitability

The choice between Citrucel and Metamucil depends on personal preferences and specific health needs. Citrucel might be the preferred choice for those with a sensitive stomach, prone to gas or bloating, or experiencing digestive discomfort. Metamucil could be a better fit for those who need strong support for constipation relief, want additional benefits like cholesterol reduction, or are looking for a natural source of fibre.

It is important to consult with a healthcare professional before taking any fibre supplement, especially if you have underlying health conditions.

Citrucel's health benefits

Citrucel is a bulk-forming laxative that helps treat constipation and maintain regular bowel movements. It is made from methylcellulose, a non-allergenic, water-soluble fibre derived from plant-based cellulose. It increases the amount of water in the stools, making them softer and easier to pass. Citrucel is available in powder and capsule forms, and it is recommended to take it 1 to 3 times per day.

Relieves Constipation

Citrucel is commonly used as a first-line defence against constipation. It adds bulk to the stool, helping it pass through the digestive tract more easily. It also helps retain fluid in the stool, making it softer and easier to pass. This leads to more comfortable and frequent bowel movements.

Improves Digestive Health

As a fibre supplement, Citrucel aids in improving digestive health. It helps individuals with constipation or other digestive concerns by increasing their daily fibre intake. It is important to note that Citrucel should not be used as a long-term solution without consulting a healthcare professional.

May Improve Blood Sugar and Cholesterol Levels

The soluble fibre in Citrucel may offer additional health benefits. Studies have shown that soluble fibre can lower blood sugar and cholesterol levels, which can have positive effects on overall health.

May Aid in Weight Loss

Soluble fibre has also been found to increase feelings of fullness, which can support weight loss efforts. By promoting a sense of satiety, Citrucel may assist individuals in managing their calorie intake and maintaining a healthy weight.

May Help Protect Against Certain Types of Cancer

Additionally, the soluble fibre in Citrucel is believed to provide some protection against certain types of cancer. While more research is needed, the potential cancer-fighting properties of Citrucel are worth considering.

Frequently asked questions