Foods And Drinks That Work Like Laxatives

Laxatives are a type of medicine used to treat constipation and other gastrointestinal issues. They work by softening stools or stimulating the bowels to promote bowel movements. Laxatives are typically used when lifestyle changes, such as increasing fibre intake, drinking more fluids, and exercising, have not helped relieve constipation. They come in various forms, including pills, capsules, liquids, suppositories, and enemas, and can be purchased over the counter or with a prescription. While laxatives can provide relief, they should be used safely and sparingly as they may cause side effects such as bloating, gas, and dehydration if not taken correctly.

Bulk-forming laxatives

Some common bulk-forming laxatives include psyllium (Metamucil), polycarbophil (FiberCon), and methylcellulose (Citrucel). These laxatives typically take 12 hours to three days to provide relief. It is important to drink plenty of fluids when taking bulk-forming laxatives, as they can cause dehydration. They should also be taken as directed to prevent side effects such as bloating, gas, and stomach cramps.

Osmotics

Osmotic laxatives are medications used to treat or prevent constipation. They work by drawing water into the colon, softening stools, and making them easier to pass. The term "osmotic" refers to the movement of fluids through a membrane to equalise the concentration on both sides. In the context of constipation, osmotic laxatives alter the balance of water in the colon, making it easier to pass stools.

Osmotic laxatives are particularly useful for those who don't consume enough water. They use substances like salts, sugars, and other organic compounds to encourage the movement of water into the colon. This helps to soften stools and can be an effective treatment for constipation. Osmotic laxatives are available over the counter and by prescription. Some common osmotic laxatives include:

• Polyethylene glycol (PEG): An organic compound derived from petroleum that can be safely ingested to manage constipation. Brand names include Miralax and GlycoLax.
• Lactulose: A type of sugar that is not absorbed by the intestine but instead ferments and produces fatty acids that draw water into the colon. Brand names include Cephulac, Duphalac, and Kristalose.
• Sorbitol: Another non-absorbable sugar with a similar action to lactulose. Brand names include Arlex and GeriCare.
• Magnesium citrate: Magnesium in salt form combined with citric acid, which helps draw water into the colon. Brand names include Citrate of Magnesia, Citroma, and LiquiPrep.
• Magnesium hydroxide: A milder form of magnesium sold under the brand name Milk of Magnesia, which is also used as an antacid.

Osmotic laxatives can cause side effects such as nausea, bloating, cramping, flatulence, and diarrhoea. Overuse can lead to dehydration and the loss of electrolytes like sodium, calcium, and potassium, which are essential for regulating heartbeats and muscle contractions. Therefore, it is important to follow the dosing instructions carefully and only use a laxative when needed.

Stool softeners

It is important to follow the directions on the packaging or as prescribed by a healthcare provider when taking stool softeners. They are typically taken at bedtime and should only be used when needed for a short period, usually not exceeding one week. Side effects may include stomach pain, nausea, diarrhoea, and throat irritation.

In addition to medication, natural stool softeners can also be achieved through lifestyle changes such as drinking more water, exercising regularly, and increasing daily fibre intake.

Lubricants

Lubricant laxatives are used to treat constipation and are available over the counter without a prescription. Lubricants work by coating the colon, preventing the absorption of water from stool, and making the stool slippery and easier to pass. Lubricant laxatives include mineral oil, which can be taken by mouth. Mineral oil should not be used by older adults, children under 6, or people who are bedridden. It is also not recommended for use during pregnancy or breastfeeding.

Mineral oil laxatives should be taken as directed by a doctor or according to the product package. The dosage is based on age, medical condition, and response to treatment. It is important to carefully measure the dose using a special device or spoon, and some brands may require shaking the bottle before each dose. This medication should be taken on an empty stomach, as it can interfere with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. It should also be taken at least 2 hours apart from other medications, as it may decrease their absorption.

It may take 6 to 8 hours for mineral oil laxatives to cause a bowel movement. It is important to note that mineral oil may leak from the rectum, especially at high doses, and can cause irritation or itching around the anus. Lowering or dividing the dose may help reduce this problem. Mineral oil laxatives should not be used for more than 7 days unless directed by a doctor, as prolonged use can interfere with vitamin absorption.

Lubricant laxatives are generally safe, but it is important to follow the instructions and not exceed the recommended dosage. If you have any questions or concerns, it is always best to consult your doctor or pharmacist.

Stimulants

Stimulant laxatives are often used when other over-the-counter laxatives have not helped. They work by stimulating the nerves that control the muscles in the colon, forcing the colon into motion and moving stools along. They also increase the hydration of stools.

Some common stimulant laxatives include bisacodyl (Dulcolax, Correctol, Feen-a-Mint) and sennosides (Ex-Lax, Senokot). Prunes (dried plums) are also an effective colonic stimulant.

Stimulant laxatives are not recommended for daily or regular use. This is because they may weaken the body's natural ability to defecate and cause laxative dependency. They may also cause cramping and diarrhoea.

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