Laxative Seeds: Nature's Remedy For Constipation

what are laxative seeds

Laxative seeds are seeds that contain high amounts of dietary fibre, which can help with digestion and prevent constipation. Some examples of laxative seeds include chia seeds, flaxseeds, and flax seeds. These seeds can be added to your diet in a variety of ways, such as sprinkling them on yogurt or adding them to baked goods. They have also been linked to other health benefits, such as improved heart health and reduced risk of certain cancers. However, it is important to consume them in recommended doses and be aware of potential side effects, such as stomach upset or diarrhoea.

Characteristics Values
Definition Natural laxatives that help with digestive health by increasing stool frequency and improving its consistency
Types Bulk-forming, stool softener, lubricant, osmotic, saline, and stimulant
How they work Absorb water, swell to form stools, increase the amount of water absorbed by stools, coat the surfaces of stools and intestinal lining, help the colon retain more water, draw water into the small intestine
Natural examples Chia seeds, flaxseeds, kefir, castor oil, leafy greens, apples, prunes, kiwi, magnesium citrate, coffee, psyllium, berries, legumes, rhubarb, oat bran

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How do laxative seeds work?

Laxative seeds are natural laxatives that can help with digestive health by increasing stool frequency and improving its consistency. They are often used to treat constipation, which is characterised by infrequent, difficult, and sometimes painful bowel movements.

There are several types of laxatives that work in different ways. The main classes of laxatives are:

  • Bulk-forming laxatives: These move through the body undigested, absorbing water and swelling to form stools.
  • Stool softeners: These increase the amount of water absorbed by stools to make them softer and easier to pass.
  • Lubricant laxatives: These coat the surfaces of stools and the intestinal lining to keep in moisture, allowing for softer stools and easier passage.
  • Osmotic-type laxatives: These help the colon retain more water, increasing the frequency of bowel movements.
  • Saline laxatives: These draw water into the small intestine to encourage a bowel movement.
  • Stimulant laxatives: These speed up the movement of the digestive system to induce a bowel movement.

Chia seeds, flaxseeds, and psyllium are examples of seeds that have natural laxative properties. These seeds are high in fiber, which can help to soften stools and ease their passage. The types of fiber in these seeds can also slow digestion, allowing the body more time to absorb nutrients from food. Additionally, these seeds can help to lower the absorption of cholesterol and sugar in the diet, which may reduce the risk of heart disease and diabetes.

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What are the health benefits of laxative seeds?

Laxative seeds are seeds that contain soluble fibre, which becomes highly sticky when mixed with water. This fibre has been shown to be effective at suppressing hunger and cravings, potentially promoting weight loss.

Laxative seeds can also help improve intestinal tissue health, promote the growth of beneficial gut bacteria, and ease constipation. They are also a good source of vitamins and minerals, such as thiamine, copper, molybdenum, magnesium, and phosphorus.

Improved Digestion

Laxative seeds can help improve digestion by relieving constipation and preventing diarrhoea. The insoluble fibre in these seeds adds bulk to digestive waste, acting as a laxative and relieving constipation. Soluble fibre also binds to water in the digestive tract, increasing the bulk of the stool and preventing diarrhoea.

Lowered Risk of Diabetes

The soluble fibre in laxative seeds can help regulate blood sugar levels and reduce the risk of diabetes. Studies have shown that supplementing with laxative seeds can reduce fasting blood sugar levels in people with type 2 diabetes.

Reduced Risk of Cancer

Test-tube, animal, and human studies have shown that laxative seeds may suppress the formation of several types of cancer, including colon, breast, skin, and lung cancer. The seeds may also modestly lower serum levels of sex hormones in overweight women, potentially decreasing the risk of breast cancer.

Improved Heart Health

Laxative seeds have been linked to improved heart health, mainly attributed to their content of omega-3 fatty acids, lignans, and fibre. Human studies have shown that daily consumption of laxative seeds or their oil may lower cholesterol levels and reduce blood pressure, both of which are risk factors for heart disease.

Weight Loss

The soluble fibre in laxative seeds can promote weight loss by reducing hunger and decreasing cravings. A review of controlled studies found that adding laxative seeds to the diet promoted weight loss in overweight and obese individuals.

In conclusion, laxative seeds offer a range of health benefits, including improved digestion, lowered risk of diabetes and cancer, improved heart health, and weight loss. However, it is important to note that excessive consumption of laxative seeds can lead to mild digestive issues such as bloating, gas, abdominal pain, and nausea. Therefore, it is recommended to start with small doses and gradually increase the amount consumed.

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What are the risks and side effects?

Laxative seeds are seeds that are high in fibre and can be used to treat constipation. They are a natural alternative to over-the-counter products and have minimal side effects when used correctly. However, there are some risks and side effects associated with laxative seeds that consumers should be aware of.

One of the main risks of consuming laxative seeds is the possibility of intestinal obstruction or blockage. This can occur if the seeds are not consumed with enough water. It is important to drink plenty of water when taking any kind of laxative to prevent this issue. Consuming too much fibre too quickly can also lead to low blood sugar (hypoglycaemia). Additionally, fibre can interfere with the absorption of important minerals such as calcium, iron, and magnesium.

Some people may experience side effects such as bloating, gas, and diarrhoea, especially if they consume too many laxative seeds at once. It is recommended to start with a small amount and gradually increase the dosage to minimise these side effects.

Laxative seeds can also interact with certain medications, including heart medications, antibiotics, and bone medications. It is important to speak to a doctor or pharmacist before taking laxative seeds if you are on any prescription drugs.

Furthermore, overuse of laxatives can lead to a loss of muscle and nerve response in the intestines, resulting in dependency on laxatives for bowel movements. This is another reason why it is crucial to use laxative seeds in moderation and only when necessary.

For individuals with certain health conditions, laxative seeds may not be recommended. For example, people with gastrointestinal conditions, pregnant or breastfeeding women, and those with a history of hormone-based cancer should consult a doctor before consuming laxative seeds.

Overall, while laxative seeds are generally safe and effective, it is important to be aware of the potential risks and side effects. It is always advisable to speak to a healthcare professional before starting any new supplement or treatment, especially if you have an existing health condition.

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How can you incorporate laxative seeds into your diet?

There are many types of laxative seeds, including chia seeds, flaxseeds, and more. These seeds are often praised for their high fibre content, which can help to prevent and relieve constipation. They also contain omega-3 fatty acids, protein, potassium, magnesium, and antioxidants.

Buying and Preparing the Seeds

Before you start eating laxative seeds, you need to buy them. You can find them in most grocery stores or online. When buying, you can choose between whole or milled seeds. If you want to get the full benefit of the omega-3 fatty acids in the seeds, it's best to grind them yourself using a blender, coffee grinder, or food processor. This is because the omega-3 is located inside the seed, and grinding them makes them easier to digest. To preserve the freshness of the seeds, it's recommended to buy them whole and grind them yourself as needed. You can also purchase 'cold milled flax' seeds, which have a longer shelf life than freshly ground seeds.

How Much to Eat

The recommended amount of laxative seeds to eat per day varies depending on the type of seed. For flaxseeds, it's suggested to consume between one to four tablespoons of ground seeds per day. For chia seeds, it's recommended to eat around two tablespoons per day. However, it's important to start slowly and gradually increase your intake to give your body time to adjust.

Storage

To maintain the quality of the seeds, proper storage is important. Ground flaxseeds should be stored in an airtight container in the refrigerator, where they can last for up to six months. Whole flaxseeds have a longer shelf life and can be stored at room temperature in a cool, dry place for up to a year. Similarly, chia seeds should be stored in an airtight container in a cool, dry place. They can last for several months at room temperature but can be stored even longer in the refrigerator or freezer.

Ways to Include Them in Your Diet

Laxative seeds are quite versatile and can be added to various dishes. Here are some ideas to get you started:

  • Sprinkle ground seeds on yogurt, oatmeal, cereal, or smoothies.
  • Use them as an egg replacement in baking recipes.
  • Add them to pancake batter or French toast.
  • Use them as a coating for chicken, fish, or vegetables.
  • Mix them into meatloaf, meatballs, or casserole recipes.
  • Include them in bread, pizza crust, or veggie burger mixtures.
  • Add them to salads, soups, or sandwiches for a crunchy topping.
  • Make a dressing or sauce using flaxseed oil or chia seed gel.

Remember, when incorporating laxative seeds into your diet, it's important to drink plenty of water and gradually increase your fibre intake to avoid any digestive issues.

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What are the best types of laxative seeds?

Laxative seeds are natural laxatives that can help improve digestive health by increasing stool frequency and improving its consistency. They are often used to treat constipation, a condition characterised by infrequent, difficult, and sometimes painful bowel movements.

Chia Seeds

Chia seeds are a good source of omega-3 fatty acids, antioxidants, and dietary fibre. They are also rich in insoluble fibre, with about 7-15% of their total fibre content comprising soluble fibre. A 1-ounce (28.4-gram) serving of chia seeds provides 9.6 grams of fibre.

While research on chia seeds for constipation is limited, early studies suggest they may improve intestinal health, promote the growth of beneficial gut bacteria, and enhance the absorption of some dietary components.

Flaxseeds

Flaxseeds, also known as linseeds, are an excellent source of fibre and omega-3 fats, particularly alpha-linolenic acid (ALA). They also contain lignans, which are important antioxidants that can help reduce cholesterol and other risk factors for heart disease.

Flaxseeds have been shown to be effective in treating constipation. A study of 90 participants found that flaxseed flour was more effective than lactulose in relieving constipation. To relieve constipation, consume 1 to 4 tablespoons of ground flaxseed per day.

Hemp Seeds

Hemp seeds are an excellent source of vegetarian protein, containing all the essential amino acids. They are also a good source of omega-3 fatty acids, which can help reduce inflammation.

While there is limited research on the laxative effects of hemp seeds, their high fibre content may help improve digestive health and relieve constipation.

Other Honourable Mentions

  • Pumpkin seeds: Good source of monounsaturated fats, omega-6 fats, and phytosterols, which may help lower cholesterol.
  • Sesame seeds: Rich in lignans, particularly one called sesamin, which may help improve sex hormone status and lower cholesterol.
  • Sunflower seeds: High in monounsaturated and omega-6 fats, and may help reduce inflammation and cholesterol levels.

In conclusion, while all these seeds offer potential laxative benefits, chia seeds and flaxseeds stand out as the best options due to their high fibre content and specific research supporting their effectiveness in treating constipation.

Frequently asked questions

Laxative seeds are those that help to relieve constipation and promote regular bowel movements. They can be used as a natural alternative to over-the-counter products and typically have minimal side effects.

Chia seeds, flaxseeds, and psyllium seeds are all examples of seeds that have natural laxative properties.

Laxative seeds typically work by increasing stool frequency and improving its consistency. They can also help to prevent constipation by adding bulk to digestive waste.

While laxative seeds are generally safe and well-tolerated, excessive consumption may lead to mild digestive issues such as bloating, gas, abdominal pain, or diarrhoea. It is important to introduce these seeds gradually and ensure adequate water intake.

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