Prune Juice Vs. Metamucil: What's The Best Relief?

which is better metamucil or prune juice

Prunes and Metamucil (psyllium) are both used to treat constipation, but which is better? Prunes are dried plums, and they have been used as a natural remedy for constipation for thousands of years. Metamucil, on the other hand, is a popular natural supplement that contains psyllium, a type of fibre derived from plant husks.

Several studies have compared the effectiveness of prunes and Metamucil in treating constipation. One study found that while both treatments provided constipation relief, prunes resulted in a higher number of complete spontaneous bowel movements per week and softer stools. Another study concluded that prunes are more effective than psyllium fibre in combating constipation.

So, if you're looking for a natural, safe, and effective treatment for mild to moderate constipation, prunes may be the better option. However, it's always a good idea to consult your doctor before starting any new treatment, especially if you have chronic constipation or underlying health conditions.

Characteristics Values
Treatment Metamucil is a fibre supplement that is sold under a variety of brands and is commonly recommended by physicians. Prune juice is a home remedy for constipation.
Effectiveness Prunes are superior in providing safe, effective relief of mild to moderate chronic constipation.
Dosage Metamucil: 11g with 8oz of water, twice a day. Prune juice: 4-8oz each morning for adults, 2-4oz for infants.
Taste Both treatments were found to be equally palatable.
Side Effects Metamucil: no side effects reported. Prune juice: an increase in flatulence or gas.

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Prune juice has a long-held reputation as an elixir to ease constipation, and a recent study supports this. Researchers recruited 84 people diagnosed with chronic constipation and defined as having fewer than three bowel movements per week or hard stools for the past three months. The participants drank 200 grams (about 1 cup) of 100% prune juice or a similar-tasting placebo drink every day for eight weeks. After only three weeks, those drinking prune juice reported fewer hard and lumpy stools than those drinking the placebo. After seven weeks, most had regular bowel movements.

Prune juice is also believed to be effective due to its high amounts of dietary fibre (especially pectin) and polyphenols, all of which have been associated with treating constipation. Another possibility is that these ingredients work together to change the gut microbiome in a way that aids with constipation.

Prune juice is an effective remedy for constipation in both children and adults. The Mayo Clinic recommends that infants try 2 to 4 ounces at a time and adjust the amount as needed. For adults, drinking 4 to 8 ounces of prune juice each morning can stimulate a bowel movement. However, it is important to remember that more is not always better. Extra fibre can make you feel worse if you are dehydrated. It is important to stick with one serving or six dried plums per day.

Prune juice is a safe and low-risk remedy for constipation. The most common side effect reported is an increase in flatulence or gas. However, prune juice is also very high in sugar and calories. A 256-gram cup of prune juice contains 42 grams of sugar and provides 182 calories but only 2.56 grams of fibre. A high sugar intake can increase the risk of weight gain and blood sugar problems. Therefore, it is best to consume prune juice in moderation, especially since it is high in sugar and calories.

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Prune juice is very high in sugar and calories

The high sugar content of prune juice can increase the risk of weight gain and blood sugar problems. It is important to consume prune juice in moderation due to its high sugar and calorie content. A high intake of sugar can lead to an increased risk of weight gain and blood sugar issues. Therefore, it is recommended to limit or avoid sugary foods and drinks, including prune juice, to maintain a healthy diet and weight.

Prune juice is often consumed as a remedy for constipation due to its laxative properties. The high sorbitol content in prune juice, a sugar alcohol that ferments in the gut, acts as a laxative by drawing water into the stool. However, despite its effectiveness in treating constipation, the high sugar and calorie content of prune juice may be a concern for those watching their sugar intake or aiming to maintain a healthy weight.

While prune juice has its benefits, it is important to be mindful of the potential drawbacks associated with its high sugar and calorie content. Consuming too much sugar can have negative effects on health, including an increased risk of weight gain and blood sugar imbalances. Therefore, it is crucial to practice moderation when consuming prune juice or any other sugary food or beverage.

In conclusion, while prune juice can be an effective remedy for constipation, it is important to be aware of its high sugar and calorie content. Consuming too much sugar can lead to health issues, so it is recommended to consume prune juice in moderation as part of a balanced diet and lifestyle.

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Metamucil is a supplement containing psyllium, a type of soluble fibre

In a study published in Alimentary Pharmacology and Therapeutics, researchers compared the effectiveness of Metamucil to dried plums (prunes) in providing relief from mild to moderate chronic constipation. The study involved 40 participants aged 18-75 who met the Rome III criteria for chronic constipation but not irritable bowel syndrome (IBS). The participants were randomly divided into two groups, with one group consuming 11g of psyllium with 8oz of water twice a day, and the other group consuming 50g of prunes with meals, twice a day. Both treatments provided constipation relief, but prunes resulted in a significantly higher number of complete spontaneous bowel movements (CSBMs) per week (3.5 CSBMs with prunes compared to 2.8 CSBMs with psyllium). Additionally, the prune therapy resulted in softer stools.

Another study in Critical Reviews in Food Science and Nutrition found that dried plums and their derivatives, such as prune juice, can prevent constipation and may even have a role in colon cancer prevention. The nutrients in prunes may also help control obesity, diabetes, and cardiovascular diseases. Furthermore, prunes contain both soluble and insoluble fibre, which promotes the movement of food through the digestive system and increases bulk. Prunes are also a source of sorbitol, a natural laxative that has a laxative effect and draws water into the stool.

While Metamucil is a popular supplement for constipation relief, the research suggests that prunes and prune juice may be a more effective and natural alternative. Prunes have the added benefit of providing various nutrients that can positively impact overall health. However, it is important to consult with a healthcare professional before starting any new supplement or making significant dietary changes, especially if you are experiencing chronic constipation or other gastrointestinal issues.

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Metamucil must be taken with fluids

Metamucil is a brand name for a powdered form of psyllium husk, a type of soluble fibre derived from the seed husks of Plantago ovata, a type of plant. It is used to treat constipation and lower cholesterol. The active ingredient in Metamucil, psyllium husk, absorbs and holds water, which causes it to swell and add bulk and moisture to hardened stools, allowing them to pass through the colon more easily. This relieves constipation.

It is important to note that Metamucil must be taken with fluids, specifically a full glass of water or another liquid (at least 8 ounces or 240 millilitres). This is because Metamucil can swell in the throat and cause choking if it is not taken with enough liquid. In addition to taking Metamucil with a full glass of water, it is recommended to drink plenty of fluids each day to help improve bowel regularity. This is especially important for individuals who are already dehydrated, as Metamucil could cause severe constipation if not taken with enough water.

For the powder form of Metamucil, it is important to follow the mixing instructions carefully. The powder should be mixed with at least 8 ounces of liquid, such as water or fruit juice, and stirred thoroughly before drinking. It is important to drink the mixture right away and not to swallow the dry powder. If the mixture becomes too thick, a little more water can be added to the glass and gently swirled before drinking.

It is also important to avoid breathing in the dust from the Metamucil powder when mixing, as this may cause an allergic reaction. Some possible symptoms of an allergic reaction include a runny nose, watery eyes, and wheezing. In the case of a more severe allergic reaction, such as hives, difficulty breathing, or facial swelling, emergency medical treatment should be sought.

In summary, Metamucil is a fibre supplement that can be an effective treatment for constipation and high cholesterol. However, it is important to take Metamucil as directed, including ensuring that it is taken with enough fluids, to prevent potential side effects and complications.

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Prunes are a good source of iron, potassium and phenolic compounds

Prunes are a good source of iron, potassium, and phenolic compounds. They are known to be effective in providing relief for constipation. Prunes are also rich in fibre, which aids digestion and helps prevent constipation. Prunes contain insoluble and soluble fibre. Insoluble fibre helps to ease constipation and keep bowel movements regular, while soluble fibre helps to moderate digestion and absorb nutrients from food.

Prunes are also a good source of vitamin K, which is important for bone health. They are also rich in antioxidants, which can help to reduce cell damage and slow down the ageing process. Prunes have been shown to be preventative against osteoporosis and bone fractures.

Prunes are also a good source of iron, which is essential for preventing anemia. Iron helps to make healthy red blood cells, and a deficiency can lead to shortness of breath, irritability, and fatigue.

Potassium is another important mineral found in prunes. It is an electrolyte that assists in vital bodily functions such as digestion, heart rhythm, nerve impulses, muscle contractions, and blood pressure regulation.

Prunes are also a source of phenolic compounds, which are a type of antioxidant. These compounds may help to reduce inflammation in the body and support healthy functioning in many areas, including digestion, the nervous system, the heart, and blood vessels.

Overall, prunes offer a range of health benefits due to their high content of iron, potassium, and phenolic compounds.

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Frequently asked questions

Research suggests that prune juice and prunes are more effective than Metamucil at relieving constipation. Prunes are a natural food remedy that has been consumed for thousands of years, while Metamucil is a popular natural supplement. Both treatments provide constipation relief, but prunes result in softer stools and a higher number of complete spontaneous bowel movements per week.

Prune juice is an effective remedy for constipation in both children and adults. It can also help prevent the onset of certain conditions, such as colon cancer, obesity, diabetes, and cardiovascular disease.

Metamucil is a fibre supplement that can help relieve constipation. It is made from psyllium, a soluble fibre that dissolves in water and must be taken with fluids. Psyllium is especially high in a type of fibre called mucilage, which helps with regularity.

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