Anna Werrett
Lactobacillus reuteri (L. reuteri) is a probiotic bacterium that is naturally found in the gut of humans and other mammals. It is known to have a positive impact on gut health and has been linked to a range of health benefits, including improved digestive function, boosted immune system, and reduced inflammation.
L. reuteri has been found to alleviate gastrointestinal disorders such as constipation and diarrhoea, and there is ongoing research into its potential to reduce the risk of certain infections. While it may not eliminate the need for laxatives entirely, L. reuteri could be a valuable tool in managing constipation and improving overall gut health.
| Characteristics | Values |
|---|---|
| Found in | Various foods, especially meat and milk products |
| Shape | Rod |
| Effectiveness | Possibly effective for stomach pain, colic, constipation, diarrhea, Helicobacter pylori (H. pylori) infection, and high cholesterol |
| Safety | Likely safe for most people |
What You'll Learn
- L. reuteri is a natural probiotic found in the gut of humans and other mammals
- It helps with digestive issues, such as constipation and diarrhoea
- It can be taken as a supplement or found in fermented foods like yoghurt
- It may be particularly beneficial for children with digestive issues
- It can also help with oral health
L. reuteri is a natural probiotic found in the gut of humans and other mammals
L. reuteri has been found to offer a range of health benefits, including reducing salivary mutans streptococus (a cause of cavities), inhibiting H. pylori, decreasing symptoms of IBS, and stimulating the immune system. It is often used to treat stomach pain, colic, constipation, and diarrhea. It has also been shown to reduce the occurrence of sepsis and shorten hospital stays in premature babies with necrotizing enterocolitis.
L. reuteri is commonly found in dairy products and meat, but it can also be taken as a supplement to help colonize the gut. It is important to note that not everyone has L. reuteri in their GI tract, and supplementation may be necessary to promote gut health. Additionally, women who take L. reuteri supplements while breastfeeding are more likely to transfer these beneficial bacteria to their infants.
L. reuteri has been studied extensively and has been found to be safe for most people when taken orally, even for up to 6 months. However, some people may experience diarrhea or constipation as side effects. It is also important to note that L. reuteri has caused blood infections in a small number of people with weakened immune systems, so it is recommended to consult a healthcare provider before taking L. reuteri if you have a compromised immune system.
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It helps with digestive issues, such as constipation and diarrhoea
Lactobacillus reuteri (L. reuteri) is a probiotic bacterium that has been shown to be beneficial in the treatment of digestive issues such as constipation and diarrhoea.
L. reuteri is a type of "good" bacteria that naturally resides in the human gut and plays a significant role in maintaining gut health. It produces lactic acid in the gut, which helps with food breakdown, nutrient absorption, and the fight against harmful pathogens.
Several studies have demonstrated the effectiveness of L. reuteri in reducing constipation. In one study, infants with functional chronic constipation were given L. reuteri, resulting in an increase in bowel movement frequency. Another study involving children with functional constipation showed that L. reuteri supplementation led to a slight reduction in diarrhoea duration. Additionally, L. reuteri has been found to be effective in treating Helicobacter pylori (H. pylori) infections, which are known to cause stomach ulcers.
L. reuteri is often used to alleviate gastrointestinal disorders such as constipation and diarrhoea. It can be found in fermented foods like yogurt and is also available in the form of probiotic supplements. When taken orally, L. reuteri is considered safe for both adults and children, with some people experiencing mild side effects such as diarrhoea or constipation.
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It can be taken as a supplement or found in fermented foods like yoghurt
L. reuteri is a type of probiotic that can be found in the human gut and in fermented foods like yoghurt. It is also available as a supplement.
L. reuteri is a gram-negative, rod-shaped bacterium that has been found in various foods, especially meat and dairy products. It is one of the most common organisms found in the human gut and is present in the digestive tracts of many mammals.
L. reuteri produces lactic acid in the gut and can help break down food, absorb nutrients, and fight off harmful organisms that might cause diseases. It has been linked to several health benefits, including improved digestive function, boosted immune system, and reduced gastrointestinal disorders such as diarrhoea and constipation.
When taken orally, L. reuteri is considered safe for most people. It has been used alone and in combination with other probiotics for up to six months with minimal side effects. However, some individuals may experience diarrhoea or constipation.
L. reuteri can be found in dairy products like yoghurt, but it is also available in higher doses in probiotic supplements. It is important to note that not all yoghurt products contain L. reuteri, so checking the label or purchasing supplements can ensure a consistent and adequate intake.
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It may be particularly beneficial for children with digestive issues
Lactobacillus reuteri (L. reuteri) is a probiotic bacterium that is naturally found in the gut of humans and other mammals. It is known to play a significant role in maintaining gut health and has been linked to various health benefits, including improved digestive function and a boosted immune system. L. reuteri has been found to be particularly beneficial for children with digestive issues.
L. reuteri has been shown to reduce stomach pain and excessive crying in infants (colic). It can also help with constipation and diarrhea, slightly reducing the duration of diarrhea in children. Additionally, L. reuteri can be used to treat Helicobacter pylori (H. pylori) infections, which are known to cause stomach ulcers.
L. reuteri produces an antibiotic called reuterin as a byproduct of its metabolism. Reuterin slows the growth of harmful bacteria, viruses, and fungi without harming beneficial bacteria in the gut. This makes L. reuteri particularly effective in fighting off gut invaders and maintaining a healthy balance of gut flora.
L. reuteri is commonly found in dairy products, but it can also be taken as a supplement to ensure higher doses and better predictability. It is generally considered safe for children and has been used safely for up to 4 weeks in infants and up to 12 weeks in older children. However, it is important to consult a healthcare professional before introducing new supplements to a child's regimen.
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It can also help with oral health
Lactobacillus reuteri (L. reuteri) is a probiotic that can be found in the gut of humans and other mammals. It has been found to have a positive impact on oral health.
L. reuteri produces an antibiotic called reuterin as a result of its metabolism. Reuterin slows the growth of harmful bacteria, viruses, yeasts, fungi, and protozoa. This helps to eliminate gut invaders without harming beneficial bacteria.
L. reuteri is particularly effective in reducing the length and severity of diarrhoea in children. It has also been found to reduce the occurrence of sepsis and shorten hospital stays in premature babies with necrotizing enterocolitis.
In addition to its gut health benefits, L. reuteri has been shown to improve oral health. It is the only probiotic that has been found to block the growth of Streptococcus mutans, the bad bug in gingivitis and cavities. L. reuteri-containing toothpastes, rinses, and gum have been shown to colonize the mouth and promote oral health without causing any harmful effects on the teeth.
L. reuteri is naturally found in various foods, especially meat and dairy products. It can also be taken as a supplement, which is a good option for vegans and vegetarians who may not consume these food sources.
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Frequently asked questions
L. reuteri is a type of probiotic ("good" bacteria) normally found in the digestive tract. It is a gram-negative rod-shaped bacterium that has been found in various foods, especially meat and milk products.
L. reuteri has been found to reduce stomach pain, excessive crying in infants (colic), constipation, and diarrhea. It may also help with high cholesterol and improve oral health.
L. reuteri is available in dietary supplements and is also added to fermented foods like yogurt. It is generally considered safe for adults and children, but it is important to follow the recommended dosage.
Some people may experience diarrhea or constipation when taking L. reuteri. It is also important to note that L. reuteri can cause an infection in individuals with damaged heart valves, so it is recommended to stop taking probiotics before dental or surgical procedures.
